Ella Byrne

HYROX Stockholm 2025 · Adaptive Women · 40-44

Full race report

Ella Byrne · HYROX Stockholm 2025 · Adaptive Women · suthperformance.com/results

Finish

1:47:50

Overall

20th

of 52

Age group

3rd

40-44

Percentile

63%

Faster than 63% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Sled Push5:28+0:33

Division average: 4:55
Share of race: 5.1%
Verdict: Lost time

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 56/100 consistency

12345678

Fastest: 5:39run 1
Slowest: 6:28run 8
Half split: +1:48

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push5:28+0:3328%
Row6:55+0:2438%
Burpee Broad Jump8:32+0:1942%
Sandbag Lunges7:15+0:1543%
Sled Pull6:41+0:0150%
SkiErg6:18−0:1457%
Farmers Carry3:18−0:2371%
Wall Balls6:44−0:5775%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:537.3% of the race

In line with the division average.

[ WORK TO RUN ]

0.95runner

48:46 running, 51:11 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sled Push to the Adaptive Women median and you finish 19th instead of 20th.

Your split: 5:28
Median: 4:55
Time saved: 0:33
Places gained: +1

Projected against the 52 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:47:50

Overall

20th

of 52

Age group

3rd

40-44

Percentile

63%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	48:46	51:33	−2:47	45%
Stations	51:11	51:13	−0:02	47%
Roxzone	7:53	7:31	+0:22	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:39	6:08	−0:29
2	SkiErg	Station	6:18	6:32	−0:14
3	Run 2	Run	5:44	6:15	−0:31
4	Sled Push	Station	5:28	4:55	+0:33
5	Run 3	Run	6:02	6:19	−0:17
6	Sled Pull	Station	6:41	6:40	+0:01
7	Run 4	Run	6:04	6:25	−0:21
8	Burpee Broad Jump	Station	8:32	8:13	+0:19
9	Run 5	Run	6:15	6:30	−0:15
10	Row	Station	6:55	6:31	+0:24
11	Run 6	Run	6:17	6:35	−0:18
12	Farmers Carry	Station	3:18	3:41	−0:23
13	Run 7	Run	6:17	6:38	−0:21
14	Sandbag Lunges	Station	7:15	7:00	+0:15
15	Run 8	Run	6:28	6:43	−0:15
16	Wall Balls	Station	6:44	7:41	−0:57
	Roxzone	Transition	7:53	7:31	+0:22
	Finish		1:47:50

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:48 slower than the first. Consistency 56/100. Fastest run 5:39 (run 1), slowest 6:28 (run 8).
Transitions: 7:53 in the Roxzone, 7.3% of the race. In line with the division average.
Weakest station: Sled Push at 5:28, +0:33 against the division and in the 28% percentile for this segment. Strongest is Wall Balls at 75%.
What one change is worth: Bringing Sled Push to the division median (4:55) saves 0:33 and moves this result from 20th to 19th — 1 places. Every other split held fixed.