Ella Bakker

HYROX Stockholm 2025 · Adaptive Women · 45-49

Full race report

Ella Bakker · HYROX Stockholm 2025 · Adaptive Women · suthperformance.com/results

Finish

1:48:39

Overall

22nd

of 52

Age group

2nd

45-49

Percentile

59%

Faster than 59% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Wall Balls9:02+1:21

Division average: 7:41
Share of race: 8.3%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 71/100 consistency

12345678

Fastest: 6:09run 2
Slowest: 6:42run 5
Half split: +1:04

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls9:02+1:2115%
Sled Pull7:09+0:2936%
Sandbag Lunges7:02+0:0249%
SkiErg6:23−0:0955%
Burpee Broad Jump7:20−0:5372%
Farmers Carry3:07−0:3481%
Sled Push4:03−0:5285%
Row5:22−1:0985%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:216.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.05balanced

51:50 running, 49:28 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Women median and you finish 19th instead of 22nd.

Your split: 9:02
Median: 7:41
Time saved: 1:21
Places gained: +3

Projected against the 52 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:48:39

Overall

22nd

of 52

Age group

2nd

45-49

Percentile

59%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	51:50	51:33	+0:17	48%
Stations	49:28	51:13	−1:45	46%
Roxzone	7:21	7:31	−0:10	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:12	6:08	+0:04
2	SkiErg	Station	6:23	6:32	−0:09
3	Run 2	Run	6:09	6:15	−0:06
4	Sled Push	Station	4:03	4:55	−0:52
5	Run 3	Run	6:32	6:19	+0:13
6	Sled Pull	Station	7:09	6:40	+0:29
7	Run 4	Run	6:30	6:25	+0:05
8	Burpee Broad Jump	Station	7:20	8:13	−0:53
9	Run 5	Run	6:42	6:30	+0:12
10	Row	Station	5:22	6:31	−1:09
11	Run 6	Run	6:41	6:35	+0:06
12	Farmers Carry	Station	3:07	3:41	−0:34
13	Run 7	Run	6:29	6:38	−0:09
14	Sandbag Lunges	Station	7:02	7:00	+0:02
15	Run 8	Run	6:35	6:43	−0:08
16	Wall Balls	Station	9:02	7:41	+1:21
	Roxzone	Transition	7:21	7:31	−0:10
	Finish		1:48:39

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:04 slower than the first. Consistency 71/100. Fastest run 6:09 (run 2), slowest 6:42 (run 5).
Transitions: 7:21 in the Roxzone, 6.8% of the race. In line with the division average.
Weakest station: Wall Balls at 9:02, +1:21 against the division and in the 15% percentile for this segment. Strongest is Row at 85%.
What one change is worth: Bringing Wall Balls to the division median (7:41) saves 1:21 and moves this result from 22nd to 19th — 3 places. Every other split held fixed.