Ella Garcia

HYROX Stockholm 2025 · Adaptive Women · 16-24

Full race report

Ella Garcia · HYROX Stockholm 2025 · Adaptive Women · suthperformance.com/results

Finish

1:51:55

Overall

28th

of 52

Age group

3rd

16-24

Percentile

47%

Faster than 47% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Wall Balls9:12+1:31

Division average: 7:41
Share of race: 8.2%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 52/100 consistency

12345678

Fastest: 6:16run 2
Slowest: 7:16run 8
Half split: +2:04

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls9:12+1:3111%
Sandbag Lunges8:15+1:1514%
Farmers Carry3:55+0:1437%
SkiErg6:24−0:0854%
Row6:20−0:1156%
Sled Push4:42−0:1359%
Burpee Broad Jump7:33−0:4066%
Sled Pull5:49−0:5175%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:135.6% of the race

Sharper transitions than the division average — 1:18 of free time banked.

[ WORK TO RUN ]

1.03balanced

53:32 running, 52:10 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Women median and you finish 25th instead of 28th.

Your split: 9:12
Median: 7:41
Time saved: 1:31
Places gained: +3

Projected against the 52 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:51:55

Overall

28th

of 52

Age group

3rd

16-24

Percentile

47%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	53:32	51:33	+1:59	48%
Stations	52:10	51:13	+0:57	47%
Roxzone	6:13	7:31	−1:18	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:17	6:08	+0:09
2	SkiErg	Station	6:24	6:32	−0:08
3	Run 2	Run	6:16	6:15	+0:01
4	Sled Push	Station	4:42	4:55	−0:13
5	Run 3	Run	6:41	6:19	+0:22
6	Sled Pull	Station	5:49	6:40	−0:51
7	Run 4	Run	6:30	6:25	+0:05
8	Burpee Broad Jump	Station	7:33	8:13	−0:40
9	Run 5	Run	6:56	6:30	+0:26
10	Row	Station	6:20	6:31	−0:11
11	Run 6	Run	6:42	6:35	+0:07
12	Farmers Carry	Station	3:55	3:41	+0:14
13	Run 7	Run	6:54	6:38	+0:16
14	Sandbag Lunges	Station	8:15	7:00	+1:15
15	Run 8	Run	7:16	6:43	+0:33
16	Wall Balls	Station	9:12	7:41	+1:31
	Roxzone	Transition	6:13	7:31	−1:18
	Finish		1:51:55

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 2:04 slower than the first. Consistency 52/100. Fastest run 6:16 (run 2), slowest 7:16 (run 8).
Transitions: 6:13 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:18.
Weakest station: Wall Balls at 9:12, +1:31 against the division and in the 11% percentile for this segment. Strongest is Sled Pull at 75%.
What one change is worth: Bringing Wall Balls to the division median (7:41) saves 1:31 and moves this result from 28th to 25th — 3 places. Every other split held fixed.