HYROX Stockholm 2025 · Adaptive Women · 35-39
Emily Greaves · HYROX Stockholm 2025 · Adaptive Women · suthperformance.com/results
- Division average
- 3:41
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:41run 1
- Slowest
- 5:04run 8
- Half split
- +1:03
Dotted line is the division average for each run.
- Row5:27−1:0483%
- Burpee Broad Jump6:41−1:3287%
- Wall Balls6:03−1:3893%
- SkiErg4:06−2:26100%
- Sled Push3:33−1:22100%
- Sled Pull4:15−2:25100%
- Farmers Carry2:45−0:56100%
- Sandbag Lunges4:40−2:20100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:485.9% of the race
Sharper transitions than the division average — 2:43 of free time banked.
1.04balanced
38:51 running, 37:30 on stations. Balanced against the division.
Your Row is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Emily Greaves
HYROX Stockholm 2025 · Adaptive Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:21:09
Overall
3rd
of 52
Age group
1st
35-39
Percentile
95%
of this division
Where the time went
| Running | 38:51 | 51:33 | −12:42 | 48% |
|---|---|---|---|---|
| Stations | 37:30 | 51:13 | −13:43 | 46% |
| Roxzone | 4:48 | 7:31 | −2:43 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:41 | 6:08 | −1:27 |
| 2 | SkiErg | Station | 4:06 | 6:32 | −2:26 |
| 3 | Run 2 | Run | 4:42 | 6:15 | −1:33 |
| 4 | Sled Push | Station | 3:33 | 4:55 | −1:22 |
| 5 | Run 3 | Run | 4:45 | 6:19 | −1:34 |
| 6 | Sled Pull | Station | 4:15 | 6:40 | −2:25 |
| 7 | Run 4 | Run | 4:46 | 6:25 | −1:39 |
| 8 | Burpee Broad Jump | Station | 6:41 | 8:13 | −1:32 |
| 9 | Run 5 | Run | 4:59 | 6:30 | −1:31 |
| 10 | Row | Station | 5:27 | 6:31 | −1:04 |
| 11 | Run 6 | Run | 4:58 | 6:35 | −1:37 |
| 12 | Farmers Carry | Station | 2:45 | 3:41 | −0:56 |
| 13 | Run 7 | Run | 4:56 | 6:38 | −1:42 |
| 14 | Sandbag Lunges | Station | 4:40 | 7:00 | −2:20 |
| 15 | Run 8 | Run | 5:04 | 6:43 | −1:39 |
| 16 | Wall Balls | Station | 6:03 | 7:41 | −1:38 |
| Roxzone | Transition | 4:48 | 7:31 | −2:43 | |
| Finish | 1:21:09 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 72/100. Fastest run 4:41 (run 1), slowest 5:04 (run 8).
- Transitions
- 4:48 in the Roxzone, 5.9% of the race. Sharper than the division average by 2:43.
- Weakest station
- Row at 5:27, −1:04 against the division and in the 83% percentile for this segment. Strongest is SkiErg at 100%.