HYROX Stockholm 2025 · Adaptive Women · 30-34
Alice Nilsson · HYROX Stockholm 2025 · Adaptive Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:09run 2
- Slowest
- 5:32run 5
- Half split
- +0:44
Dotted line is the division average for each run.
- Sled Push4:51−0:0453%
- Wall Balls7:10−0:3163%
- Row6:01−0:3065%
- Burpee Broad Jump7:06−1:0777%
- Farmers Carry2:54−0:4793%
- Sandbag Lunges5:28−1:3294%
- Sled Pull5:12−1:2894%
- SkiErg4:44−1:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:026.5% of the race
Sharper transitions than the division average — 1:29 of free time banked.
0.99balanced
42:52 running, 43:26 on stations. Balanced against the division.
Your Sled Push is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alice Nilsson
HYROX Stockholm 2025 · Adaptive Women · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:32:20
Overall
5th
of 52
Age group
1st
30-34
Percentile
91%
of this division
Where the time went
| Running | 42:52 | 51:33 | −8:41 | 46% |
|---|---|---|---|---|
| Stations | 43:26 | 51:13 | −7:47 | 47% |
| Roxzone | 6:02 | 7:31 | −1:29 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:14 | 6:08 | −0:54 |
| 2 | SkiErg | Station | 4:44 | 6:32 | −1:48 |
| 3 | Run 2 | Run | 5:09 | 6:15 | −1:06 |
| 4 | Sled Push | Station | 4:51 | 4:55 | −0:04 |
| 5 | Run 3 | Run | 5:11 | 6:19 | −1:08 |
| 6 | Sled Pull | Station | 5:12 | 6:40 | −1:28 |
| 7 | Run 4 | Run | 5:30 | 6:25 | −0:55 |
| 8 | Burpee Broad Jump | Station | 7:06 | 8:13 | −1:07 |
| 9 | Run 5 | Run | 5:32 | 6:30 | −0:58 |
| 10 | Row | Station | 6:01 | 6:31 | −0:30 |
| 11 | Run 6 | Run | 5:25 | 6:35 | −1:10 |
| 12 | Farmers Carry | Station | 2:54 | 3:41 | −0:47 |
| 13 | Run 7 | Run | 5:24 | 6:38 | −1:14 |
| 14 | Sandbag Lunges | Station | 5:28 | 7:00 | −1:32 |
| 15 | Run 8 | Run | 5:27 | 6:43 | −1:16 |
| 16 | Wall Balls | Station | 7:10 | 7:41 | −0:31 |
| Roxzone | Transition | 6:02 | 7:31 | −1:29 | |
| Finish | 1:32:20 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 5:09 (run 2), slowest 5:32 (run 5).
- Transitions
- 6:02 in the Roxzone, 6.5% of the race. Sharper than the division average by 1:29.
- Weakest station
- Sled Push at 4:51, −0:04 against the division and in the 53% percentile for this segment. Strongest is SkiErg at 100%.