HYROX Stockholm 2025 · Adaptive Women · 50-54
Lily Eriksson · HYROX Stockholm 2025 · Adaptive Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:33run 2
- Slowest
- 5:54run 7
- Half split
- +0:20
Dotted line is the division average for each run.
- Wall Balls8:26+0:4530%
- SkiErg5:52−0:4070%
- Sled Push4:23−0:3272%
- Sandbag Lunges5:48−1:1284%
- Burpee Broad Jump6:11−2:0299%
- Sled Pull4:57−1:43100%
- Row4:50−1:41100%
- Farmers Carry2:39−1:02100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:485.1% of the race
Sharper transitions than the division average — 2:43 of free time banked.
1.06strength
45:40 running, 43:06 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Adaptive Women median and you finish 6th.
- Your split
- 8:26
- Median
- 7:41
- Time saved
- 0:45
- Places gained
- —
Projected against the 52 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Lily Eriksson
HYROX Stockholm 2025 · Adaptive Women · 50-54 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:33:34
Overall
6th
of 52
Age group
1st
50-54
Percentile
89%
of this division
Where the time went
| Running | 45:40 | 51:33 | −5:53 | 49% |
|---|---|---|---|---|
| Stations | 43:06 | 51:13 | −8:07 | 46% |
| Roxzone | 4:48 | 7:31 | −2:43 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:40 | 6:08 | −0:28 |
| 2 | SkiErg | Station | 5:52 | 6:32 | −0:40 |
| 3 | Run 2 | Run | 5:33 | 6:15 | −0:42 |
| 4 | Sled Push | Station | 4:23 | 4:55 | −0:32 |
| 5 | Run 3 | Run | 5:42 | 6:19 | −0:37 |
| 6 | Sled Pull | Station | 4:57 | 6:40 | −1:43 |
| 7 | Run 4 | Run | 5:45 | 6:25 | −0:40 |
| 8 | Burpee Broad Jump | Station | 6:11 | 8:13 | −2:02 |
| 9 | Run 5 | Run | 5:47 | 6:30 | −0:43 |
| 10 | Row | Station | 4:50 | 6:31 | −1:41 |
| 11 | Run 6 | Run | 5:37 | 6:35 | −0:58 |
| 12 | Farmers Carry | Station | 2:39 | 3:41 | −1:02 |
| 13 | Run 7 | Run | 5:54 | 6:38 | −0:44 |
| 14 | Sandbag Lunges | Station | 5:48 | 7:00 | −1:12 |
| 15 | Run 8 | Run | 5:42 | 6:43 | −1:01 |
| 16 | Wall Balls | Station | 8:26 | 7:41 | +0:45 |
| Roxzone | Transition | 4:48 | 7:31 | −2:43 | |
| Finish | 1:33:34 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 83/100. Fastest run 5:33 (run 2), slowest 5:54 (run 7).
- Transitions
- 4:48 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:43.
- Weakest station
- Wall Balls at 8:26, +0:45 against the division and in the 30% percentile for this segment. Strongest is Sled Pull at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (7:41) saves 0:45 and moves this result from 6th to 6th — 0 places. Every other split held fixed.