HYROX Stockholm 2025 · Adaptive Women · 55-59
Rosie Whitfield · HYROX Stockholm 2025 · Adaptive Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:34run 3
- Slowest
- 5:54run 6
- Half split
- +0:15
Dotted line is the division average for each run.
- Wall Balls7:38−0:0351%
- Sled Push4:39−0:1661%
- Sandbag Lunges6:27−0:3366%
- Farmers Carry3:07−0:3481%
- Burpee Broad Jump6:45−1:2886%
- Sled Pull5:27−1:1387%
- SkiErg5:10−1:2292%
- Row4:57−1:3498%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:105.4% of the race
Sharper transitions than the division average — 2:21 of free time banked.
1.04balanced
45:59 running, 44:10 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Rosie Whitfield
HYROX Stockholm 2025 · Adaptive Women · 55-59 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:35:19
Overall
9th
of 52
Age group
1st
55-59
Percentile
84%
of this division
Where the time went
| Running | 45:59 | 51:33 | −5:34 | 48% |
|---|---|---|---|---|
| Stations | 44:10 | 51:13 | −7:03 | 46% |
| Roxzone | 5:10 | 7:31 | −2:21 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:43 | 6:08 | −0:25 |
| 2 | SkiErg | Station | 5:10 | 6:32 | −1:22 |
| 3 | Run 2 | Run | 5:47 | 6:15 | −0:28 |
| 4 | Sled Push | Station | 4:39 | 4:55 | −0:16 |
| 5 | Run 3 | Run | 5:34 | 6:19 | −0:45 |
| 6 | Sled Pull | Station | 5:27 | 6:40 | −1:13 |
| 7 | Run 4 | Run | 5:48 | 6:25 | −0:37 |
| 8 | Burpee Broad Jump | Station | 6:45 | 8:13 | −1:28 |
| 9 | Run 5 | Run | 5:40 | 6:30 | −0:50 |
| 10 | Row | Station | 4:57 | 6:31 | −1:34 |
| 11 | Run 6 | Run | 5:54 | 6:35 | −0:41 |
| 12 | Farmers Carry | Station | 3:07 | 3:41 | −0:34 |
| 13 | Run 7 | Run | 5:39 | 6:38 | −0:59 |
| 14 | Sandbag Lunges | Station | 6:27 | 7:00 | −0:33 |
| 15 | Run 8 | Run | 5:54 | 6:43 | −0:49 |
| 16 | Wall Balls | Station | 7:38 | 7:41 | −0:03 |
| Roxzone | Transition | 5:10 | 7:31 | −2:21 | |
| Finish | 1:35:19 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 5:34 (run 3), slowest 5:54 (run 6).
- Transitions
- 5:10 in the Roxzone, 5.4% of the race. Sharper than the division average by 2:21.
- Weakest station
- Wall Balls at 7:38, −0:03 against the division and in the 51% percentile for this segment. Strongest is Row at 98%.