Dylan Lau
HYROX Stockholm 2025 · Doubles Men · 35-39
Dylan Lau · HYROX Stockholm 2025 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:25run 1
- Slowest
- 3:46run 7
- Half split
- +0:46
Dotted line is the division average for each run.
- Wall Balls4:33+0:1737%
- SkiErg3:19−0:2673%
- Sled Pull3:24−0:3076%
- Sled Push2:23−0:2883%
- Sandbag Lunges3:18−0:4587%
- Row2:58−0:4691%
- Farmers Carry1:39−0:2793%
- Burpee Broad Jump3:40−1:0797%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:316.1% of the race
Sharper transitions than the division average — 1:25 of free time banked.
1.14runner
28:52 running, 25:14 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Doubles Men median and you finish 123rd instead of 130th.
- Your split
- 4:33
- Median
- 4:16
- Time saved
- 0:17
- Places gained
- +7
Projected against the 1,210 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Dylan Lau
HYROX Stockholm 2025 · Doubles Men · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:37
Overall
130th
of 1,210
Age group
34th
35-39
Percentile
89%
of this division
Where the time went
| Running | 28:52 | 35:57 | −7:05 | 50% |
|---|---|---|---|---|
| Stations | 25:14 | 29:26 | −4:12 | 44% |
| Roxzone | 3:31 | 4:56 | −1:25 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:25 | 4:18 | −0:53 |
| 2 | SkiErg | Station | 3:19 | 3:45 | −0:26 |
| 3 | Run 2 | Run | 3:27 | 4:21 | −0:54 |
| 4 | Sled Push | Station | 2:23 | 2:51 | −0:28 |
| 5 | Run 3 | Run | 3:30 | 4:25 | −0:55 |
| 6 | Sled Pull | Station | 3:24 | 3:54 | −0:30 |
| 7 | Run 4 | Run | 3:41 | 4:28 | −0:47 |
| 8 | Burpee Broad Jump | Station | 3:40 | 4:47 | −1:07 |
| 9 | Run 5 | Run | 3:40 | 4:31 | −0:51 |
| 10 | Row | Station | 2:58 | 3:44 | −0:46 |
| 11 | Run 6 | Run | 3:40 | 4:35 | −0:55 |
| 12 | Farmers Carry | Station | 1:39 | 2:06 | −0:27 |
| 13 | Run 7 | Run | 3:46 | 4:38 | −0:52 |
| 14 | Sandbag Lunges | Station | 3:18 | 4:03 | −0:45 |
| 15 | Run 8 | Run | 3:43 | 4:41 | −0:58 |
| 16 | Wall Balls | Station | 4:33 | 4:16 | +0:17 |
| Roxzone | Transition | 3:31 | 4:56 | −1:25 | |
| Finish | 57:37 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 66/100. Fastest run 3:25 (run 1), slowest 3:46 (run 7).
- Transitions
- 3:31 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:25.
- Weakest station
- Wall Balls at 4:33, +0:17 against the division and in the 37% percentile for this segment. Strongest is Burpee Broad Jump at 97%.
- What one change is worth
- Bringing Wall Balls to the division median (4:16) saves 0:17 and moves this result from 130th to 123rd — 7 places. Every other split held fixed.