HYROX Stockholm 2025 · Doubles Men · 30-34
Dylan Bennett · HYROX Stockholm 2025 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:48run 1
- Slowest
- 3:18run 8
- Half split
- +1:11
Dotted line is the division average for each run.
- Wall Balls3:55−0:2166%
- SkiErg2:38−1:07100%
- Sled Push1:45−1:06100%
- Sled Pull2:33−1:21100%
- Burpee Broad Jump3:14−1:33100%
- Row2:34−1:10100%
- Farmers Carry1:30−0:36100%
- Sandbag Lunges2:23−1:40100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:058.3% of the race
Sharper transitions than the division average — 0:51 of free time banked.
1.19balanced
24:29 running, 20:32 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Dylan Bennett
HYROX Stockholm 2025 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:06
Overall
17th
of 1,210
Age group
6th
30-34
Percentile
99%
of this division
Where the time went
| Running | 24:29 | 35:57 | −11:28 | 50% |
|---|---|---|---|---|
| Stations | 20:32 | 29:26 | −8:54 | 42% |
| Roxzone | 4:05 | 4:56 | −0:51 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:48 | 4:18 | −1:30 |
| 2 | SkiErg | Station | 2:38 | 3:45 | −1:07 |
| 3 | Run 2 | Run | 2:57 | 4:21 | −1:24 |
| 4 | Sled Push | Station | 1:45 | 2:51 | −1:06 |
| 5 | Run 3 | Run | 2:55 | 4:25 | −1:30 |
| 6 | Sled Pull | Station | 2:33 | 3:54 | −1:21 |
| 7 | Run 4 | Run | 2:59 | 4:28 | −1:29 |
| 8 | Burpee Broad Jump | Station | 3:14 | 4:47 | −1:33 |
| 9 | Run 5 | Run | 3:08 | 4:31 | −1:23 |
| 10 | Row | Station | 2:34 | 3:44 | −1:10 |
| 11 | Run 6 | Run | 3:13 | 4:35 | −1:22 |
| 12 | Farmers Carry | Station | 1:30 | 2:06 | −0:36 |
| 13 | Run 7 | Run | 3:11 | 4:38 | −1:27 |
| 14 | Sandbag Lunges | Station | 2:23 | 4:03 | −1:40 |
| 15 | Run 8 | Run | 3:18 | 4:41 | −1:23 |
| 16 | Wall Balls | Station | 3:55 | 4:16 | −0:21 |
| Roxzone | Transition | 4:05 | 4:56 | −0:51 | |
| Finish | 49:06 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:11 slower than the first. Consistency 47/100. Fastest run 2:48 (run 1), slowest 3:18 (run 8).
- Transitions
- 4:05 in the Roxzone, 8.3% of the race. Sharper than the division average by 0:51.
- Weakest station
- Wall Balls at 3:55, −0:21 against the division and in the 66% percentile for this segment. Strongest is SkiErg at 100%.