HYROX Stockholm 2025 · Doubles Men · 30-34
Isaac Nilsson · HYROX Stockholm 2025 · Doubles Men · suthperformance.com/results
- Division average
- 4:03
- Share of race
- 6.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:40run 1
- Slowest
- 3:55run 4
- Half split
- +0:07
Dotted line is the division average for each run.
- Sandbag Lunges4:08+0:0546%
- Row3:42−0:0252%
- Farmers Carry2:04−0:0253%
- Sled Pull3:31−0:2370%
- SkiErg3:12−0:3379%
- Sled Push2:21−0:3085%
- Wall Balls3:29−0:4787%
- Burpee Broad Jump3:41−1:0696%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:386.0% of the race
Sharper transitions than the division average — 1:18 of free time banked.
1.17balanced
30:31 running, 26:08 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Doubles Men median and you finish 189th instead of 190th.
- Your split
- 4:08
- Median
- 4:03
- Time saved
- 0:05
- Places gained
- +1
Projected against the 1,210 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Isaac Nilsson
HYROX Stockholm 2025 · Doubles Men · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:17
Overall
190th
of 1,210
Age group
54th
30-34
Percentile
84%
of this division
Where the time went
| Running | 30:31 | 35:57 | −5:26 | 51% |
|---|---|---|---|---|
| Stations | 26:08 | 29:26 | −3:18 | 43% |
| Roxzone | 3:38 | 4:56 | −1:18 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:40 | 4:18 | −0:38 |
| 2 | SkiErg | Station | 3:12 | 3:45 | −0:33 |
| 3 | Run 2 | Run | 3:50 | 4:21 | −0:31 |
| 4 | Sled Push | Station | 2:21 | 2:51 | −0:30 |
| 5 | Run 3 | Run | 3:47 | 4:25 | −0:38 |
| 6 | Sled Pull | Station | 3:31 | 3:54 | −0:23 |
| 7 | Run 4 | Run | 3:55 | 4:28 | −0:33 |
| 8 | Burpee Broad Jump | Station | 3:41 | 4:47 | −1:06 |
| 9 | Run 5 | Run | 3:46 | 4:31 | −0:45 |
| 10 | Row | Station | 3:42 | 3:44 | −0:02 |
| 11 | Run 6 | Run | 3:47 | 4:35 | −0:48 |
| 12 | Farmers Carry | Station | 2:04 | 2:06 | −0:02 |
| 13 | Run 7 | Run | 3:55 | 4:38 | −0:43 |
| 14 | Sandbag Lunges | Station | 4:08 | 4:03 | +0:05 |
| 15 | Run 8 | Run | 3:51 | 4:41 | −0:50 |
| 16 | Wall Balls | Station | 3:29 | 4:16 | −0:47 |
| Roxzone | Transition | 3:38 | 4:56 | −1:18 | |
| Finish | 1:00:17 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 3:40 (run 1), slowest 3:55 (run 4).
- Transitions
- 3:38 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:18.
- Weakest station
- Sandbag Lunges at 4:08, +0:05 against the division and in the 46% percentile for this segment. Strongest is Burpee Broad Jump at 96%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:03) saves 0:05 and moves this result from 190th to 189th — 1 places. Every other split held fixed.