Sebastian Eriksson

HYROX Stockholm 2025 · Doubles Men · 30-34

Full race report

Sebastian Eriksson · HYROX Stockholm 2025 · Doubles Men · suthperformance.com/results

Finish

1:02:53

Overall

254th

of 1,210

Age group

71st

30-34

Percentile

79%

Faster than 79% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls4:52+0:36

Division average: 4:16
Share of race: 7.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 63/100 consistency

12345678

Fastest: 3:45run 1
Slowest: 4:09run 7
Half split: +0:57

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:52+0:3622%
Sandbag Lunges3:55−0:0857%
Row3:30−0:1463%
SkiErg3:27−0:1866%
Sled Pull3:23−0:3176%
Farmers Carry1:43−0:2387%
Burpee Broad Jump3:53−0:5488%
Sled Push2:16−0:3591%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:216.9% of the race

Sharper transitions than the division average — 0:35 of free time banked.

[ WORK TO RUN ]

1.17balanced

31:33 running, 26:59 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Men median and you finish 239th instead of 254th.

Your split: 4:52
Median: 4:16
Time saved: 0:36
Places gained: +15

Projected against the 1,210 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:02:53

Overall

254th

of 1,210

Age group

71st

30-34

Percentile

79%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:33	35:57	−4:24	50%
Stations	26:59	29:26	−2:27	43%
Roxzone	4:21	4:56	−0:35	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:45	4:18	−0:33
2	SkiErg	Station	3:27	3:45	−0:18
3	Run 2	Run	3:50	4:21	−0:31
4	Sled Push	Station	2:16	2:51	−0:35
5	Run 3	Run	3:50	4:25	−0:35
6	Sled Pull	Station	3:23	3:54	−0:31
7	Run 4	Run	3:53	4:28	−0:35
8	Burpee Broad Jump	Station	3:53	4:47	−0:54
9	Run 5	Run	3:53	4:31	−0:38
10	Row	Station	3:30	3:44	−0:14
11	Run 6	Run	4:06	4:35	−0:29
12	Farmers Carry	Station	1:43	2:06	−0:23
13	Run 7	Run	4:09	4:38	−0:29
14	Sandbag Lunges	Station	3:55	4:03	−0:08
15	Run 8	Run	4:07	4:41	−0:34
16	Wall Balls	Station	4:52	4:16	+0:36
	Roxzone	Transition	4:21	4:56	−0:35
	Finish		1:02:53

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 63/100. Fastest run 3:45 (run 1), slowest 4:09 (run 7).
Transitions: 4:21 in the Roxzone, 6.9% of the race. Sharper than the division average by 0:35.
Weakest station: Wall Balls at 4:52, +0:36 against the division and in the 22% percentile for this segment. Strongest is Sled Push at 91%.
What one change is worth: Bringing Wall Balls to the division median (4:16) saves 0:36 and moves this result from 254th to 239th — 15 places. Every other split held fixed.