Henry Kelly

HYROX Stockholm 2025 · Doubles Men · 45-49

Full race report

Henry Kelly · HYROX Stockholm 2025 · Doubles Men · suthperformance.com/results

Finish

1:03:07

Overall

263rd

of 1,210

Age group

19th

45-49

Percentile

78%

Faster than 78% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Roxzone5:33+0:37

Division average: 4:56
Share of race: 8.8%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 62/100 consistency

12345678

Fastest: 3:38run 1
Slowest: 4:10run 8
Half split: +0:58

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:25+0:0943%
Farmers Carry2:09+0:0345%
Row3:30−0:1463%
Sandbag Lunges3:43−0:2066%
SkiErg3:16−0:2976%
Burpee Broad Jump3:58−0:4984%
Sled Push2:08−0:43100%
Sled Pull2:55−0:59100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:338.8% of the race

0:37 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.21balanced

31:30 running, 26:04 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Men median and you finish 256th instead of 263rd.

Your split: 4:25
Median: 4:16
Time saved: 0:09
Places gained: +7

Projected against the 1,210 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:03:07

Overall

263rd

of 1,210

Age group

19th

45-49

Percentile

78%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:30	35:57	−4:27	50%
Stations	26:04	29:26	−3:22	41%
Roxzone	5:33	4:56	+0:37	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:38	4:18	−0:40
2	SkiErg	Station	3:16	3:45	−0:29
3	Run 2	Run	3:52	4:21	−0:29
4	Sled Push	Station	2:08	2:51	−0:43
5	Run 3	Run	3:54	4:25	−0:31
6	Sled Pull	Station	2:55	3:54	−0:59
7	Run 4	Run	3:52	4:28	−0:36
8	Burpee Broad Jump	Station	3:58	4:47	−0:49
9	Run 5	Run	4:03	4:31	−0:28
10	Row	Station	3:30	3:44	−0:14
11	Run 6	Run	3:58	4:35	−0:37
12	Farmers Carry	Station	2:09	2:06	+0:03
13	Run 7	Run	4:03	4:38	−0:35
14	Sandbag Lunges	Station	3:43	4:03	−0:20
15	Run 8	Run	4:10	4:41	−0:31
16	Wall Balls	Station	4:25	4:16	+0:09
	Roxzone	Transition	5:33	4:56	+0:37
	Finish		1:03:07

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 62/100. Fastest run 3:38 (run 1), slowest 4:10 (run 8).
Transitions: 5:33 in the Roxzone, 8.8% of the race. That is 0:37 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Wall Balls at 4:25, +0:09 against the division and in the 43% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:16) saves 0:09 and moves this result from 263rd to 256th — 7 places. Every other split held fixed.