Alfie Turner

HYROX Stockholm 2025 · Doubles Men · 30-34

Full race report

Alfie Turner · HYROX Stockholm 2025 · Doubles Men · suthperformance.com/results

Finish

1:03:15

Overall

269th

of 1,210

Age group

76th

30-34

Percentile

78%

Faster than 78% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Row3:55+0:11

Division average: 3:44
Share of race: 6.2%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 57/100 consistency

12345678

Fastest: 3:49run 1
Slowest: 4:24run 7
Half split: +1:16

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row3:55+0:1140%
Sled Pull3:57+0:0347%
Burpee Broad Jump4:32−0:1560%
Wall Balls3:56−0:2066%
Sled Push2:28−0:2377%
Sandbag Lunges3:30−0:3377%
SkiErg3:06−0:3985%
Farmers Carry1:41−0:2590%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:145.1% of the race

Sharper transitions than the division average — 1:42 of free time banked.

[ WORK TO RUN ]

1.22balanced

32:56 running, 27:05 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Doubles Men median and you finish 260th instead of 269th.

Your split: 3:55
Median: 3:44
Time saved: 0:11
Places gained: +9

Projected against the 1,210 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:03:15

Overall

269th

of 1,210

Age group

76th

30-34

Percentile

78%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:56	35:57	−3:01	52%
Stations	27:05	29:26	−2:21	43%
Roxzone	3:14	4:56	−1:42	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:49	4:18	−0:29
2	SkiErg	Station	3:06	3:45	−0:39
3	Run 2	Run	3:59	4:21	−0:22
4	Sled Push	Station	2:28	2:51	−0:23
5	Run 3	Run	4:03	4:25	−0:22
6	Sled Pull	Station	3:57	3:54	+0:03
7	Run 4	Run	3:59	4:28	−0:29
8	Burpee Broad Jump	Station	4:32	4:47	−0:15
9	Run 5	Run	4:12	4:31	−0:19
10	Row	Station	3:55	3:44	+0:11
11	Run 6	Run	4:13	4:35	−0:22
12	Farmers Carry	Station	1:41	2:06	−0:25
13	Run 7	Run	4:24	4:38	−0:14
14	Sandbag Lunges	Station	3:30	4:03	−0:33
15	Run 8	Run	4:17	4:41	−0:24
16	Wall Balls	Station	3:56	4:16	−0:20
	Roxzone	Transition	3:14	4:56	−1:42
	Finish		1:03:15

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:16 slower than the first. Consistency 57/100. Fastest run 3:49 (run 1), slowest 4:24 (run 7).
Transitions: 3:14 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:42.
Weakest station: Row at 3:55, +0:11 against the division and in the 40% percentile for this segment. Strongest is Farmers Carry at 90%.
What one change is worth: Bringing Row to the division median (3:44) saves 0:11 and moves this result from 269th to 260th — 9 places. Every other split held fixed.