HYROX Stockholm 2025 · Doubles Men · 30-34
Alexander Denholm · HYROX Stockholm 2025 · Doubles Men · suthperformance.com/results
- Division average
- 2:06
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:01run 3
- Slowest
- 3:24run 8
- Half split
- +0:56
Dotted line is the division average for each run.
- Row3:08−0:3682%
- SkiErg3:01−0:4489%
- Wall Balls3:18−0:5895%
- Burpee Broad Jump3:38−1:0998%
- Sled Push1:51−1:00100%
- Sled Pull2:28−1:26100%
- Farmers Carry1:33−0:33100%
- Sandbag Lunges2:50−1:13100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:437.3% of the race
Sharper transitions than the division average — 1:13 of free time banked.
1.18balanced
25:36 running, 21:47 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Denholm
HYROX Stockholm 2025 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:06
Overall
30th
of 1,210
Age group
11th
30-34
Percentile
98%
of this division
Where the time went
| Running | 25:36 | 35:57 | −10:21 | 50% |
|---|---|---|---|---|
| Stations | 21:47 | 29:26 | −7:39 | 43% |
| Roxzone | 3:43 | 4:56 | −1:13 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:02 | 4:18 | −1:16 |
| 2 | SkiErg | Station | 3:01 | 3:45 | −0:44 |
| 3 | Run 2 | Run | 3:06 | 4:21 | −1:15 |
| 4 | Sled Push | Station | 1:51 | 2:51 | −1:00 |
| 5 | Run 3 | Run | 3:01 | 4:25 | −1:24 |
| 6 | Sled Pull | Station | 2:28 | 3:54 | −1:26 |
| 7 | Run 4 | Run | 3:11 | 4:28 | −1:17 |
| 8 | Burpee Broad Jump | Station | 3:38 | 4:47 | −1:09 |
| 9 | Run 5 | Run | 3:14 | 4:31 | −1:17 |
| 10 | Row | Station | 3:08 | 3:44 | −0:36 |
| 11 | Run 6 | Run | 3:15 | 4:35 | −1:20 |
| 12 | Farmers Carry | Station | 1:33 | 2:06 | −0:33 |
| 13 | Run 7 | Run | 3:23 | 4:38 | −1:15 |
| 14 | Sandbag Lunges | Station | 2:50 | 4:03 | −1:13 |
| 15 | Run 8 | Run | 3:24 | 4:41 | −1:17 |
| 16 | Wall Balls | Station | 3:18 | 4:16 | −0:58 |
| Roxzone | Transition | 3:43 | 4:56 | −1:13 | |
| Finish | 51:06 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 57/100. Fastest run 3:01 (run 3), slowest 3:24 (run 8).
- Transitions
- 3:43 in the Roxzone, 7.3% of the race. Sharper than the division average by 1:13.
- Weakest station
- Row at 3:08, −0:36 against the division and in the 82% percentile for this segment. Strongest is Sled Push at 100%.