Leo Murphy

HYROX Stockholm 2025 · Doubles Men · 35-39

Full race report

Leo Murphy · HYROX Stockholm 2025 · Doubles Men · suthperformance.com/results

Finish

1:04:44

Overall

319th

of 1,210

Age group

69th

35-39

Percentile

74%

Faster than 74% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Row4:12+0:28

Division average: 3:44
Share of race: 6.5%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 60/100 consistency

12345678

Fastest: 3:54run 2
Slowest: 4:23run 8
Half split: +1:14

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:12+0:2825%
Sled Push2:57+0:0643%
Sandbag Lunges4:05+0:0248%
SkiErg3:46+0:0149%
Sled Pull3:53−0:0151%
Burpee Broad Jump4:37−0:1057%
Farmers Carry1:55−0:1167%
Wall Balls3:08−1:08100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:175.1% of the race

Sharper transitions than the division average — 1:39 of free time banked.

[ WORK TO RUN ]

1.15runner

32:54 running, 28:33 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Row to the Doubles Men median and you finish 308th instead of 319th.

Your split: 4:12
Median: 3:44
Time saved: 0:28
Places gained: +11

Projected against the 1,210 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:04:44

Overall

319th

of 1,210

Age group

69th

35-39

Percentile

74%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:54	35:57	−3:03	51%
Stations	28:33	29:26	−0:53	44%
Roxzone	3:17	4:56	−1:39	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:57	4:18	−0:21
2	SkiErg	Station	3:46	3:45	+0:01
3	Run 2	Run	3:54	4:21	−0:27
4	Sled Push	Station	2:57	2:51	+0:06
5	Run 3	Run	3:57	4:25	−0:28
6	Sled Pull	Station	3:53	3:54	−0:01
7	Run 4	Run	4:02	4:28	−0:26
8	Burpee Broad Jump	Station	4:37	4:47	−0:10
9	Run 5	Run	4:13	4:31	−0:18
10	Row	Station	4:12	3:44	+0:28
11	Run 6	Run	4:16	4:35	−0:19
12	Farmers Carry	Station	1:55	2:06	−0:11
13	Run 7	Run	4:12	4:38	−0:26
14	Sandbag Lunges	Station	4:05	4:03	+0:02
15	Run 8	Run	4:23	4:41	−0:18
16	Wall Balls	Station	3:08	4:16	−1:08
	Roxzone	Transition	3:17	4:56	−1:39
	Finish		1:04:44

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:14 slower than the first. Consistency 60/100. Fastest run 3:54 (run 2), slowest 4:23 (run 8).
Transitions: 3:17 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:39.
Weakest station: Row at 4:12, +0:28 against the division and in the 25% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Row to the division median (3:44) saves 0:28 and moves this result from 319th to 308th — 11 places. Every other split held fixed.