Alfie Harris

HYROX Stockholm 2025 · Doubles Men · 25-29

Full race report

Alfie Harris · HYROX Stockholm 2025 · Doubles Men · suthperformance.com/results

Finish

51:41

Overall

34th

of 1,210

Age group

8th

25-29

Percentile

97%

Faster than 97% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls4:41+0:25

Division average: 4:16
Share of race: 9.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 57/100 consistency

12345678

Fastest: 3:02run 1
Slowest: 3:29run 8
Half split: +0:59

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:41+0:2530%
Farmers Carry1:35−0:3199%
SkiErg2:26−1:19100%
Sled Push1:43−1:08100%
Sled Pull2:19−1:35100%
Burpee Broad Jump2:53−1:54100%
Row2:41−1:03100%
Sandbag Lunges2:35−1:28100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:338.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.26balanced

26:15 running, 20:53 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Men median and you finish 32nd instead of 34th.

Your split: 4:41
Median: 4:16
Time saved: 0:25
Places gained: +2

Projected against the 1,210 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

51:41

Overall

34th

of 1,210

Age group

8th

25-29

Percentile

97%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	26:15	35:57	−9:42	51%
Stations	20:53	29:26	−8:33	40%
Roxzone	4:33	4:56	−0:23	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:02	4:18	−1:16
2	SkiErg	Station	2:26	3:45	−1:19
3	Run 2	Run	3:12	4:21	−1:09
4	Sled Push	Station	1:43	2:51	−1:08
5	Run 3	Run	3:11	4:25	−1:14
6	Sled Pull	Station	2:19	3:54	−1:35
7	Run 4	Run	3:13	4:28	−1:15
8	Burpee Broad Jump	Station	2:53	4:47	−1:54
9	Run 5	Run	3:19	4:31	−1:12
10	Row	Station	2:41	3:44	−1:03
11	Run 6	Run	3:24	4:35	−1:11
12	Farmers Carry	Station	1:35	2:06	−0:31
13	Run 7	Run	3:25	4:38	−1:13
14	Sandbag Lunges	Station	2:35	4:03	−1:28
15	Run 8	Run	3:29	4:41	−1:12
16	Wall Balls	Station	4:41	4:16	+0:25
	Roxzone	Transition	4:33	4:56	−0:23
	Finish		51:41

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 57/100. Fastest run 3:02 (run 1), slowest 3:29 (run 8).
Transitions: 4:33 in the Roxzone, 8.8% of the race. In line with the division average.
Weakest station: Wall Balls at 4:41, +0:25 against the division and in the 30% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:16) saves 0:25 and moves this result from 34th to 32nd — 2 places. Every other split held fixed.