HYROX Stockholm 2025 · Doubles Men · 25-29
Alfie van Dijk · HYROX Stockholm 2025 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:11run 2
- Slowest
- 4:33run 6
- Half split
- +0:35
Dotted line is the division average for each run.
- Row3:43−0:0151%
- Sled Pull3:48−0:0655%
- Sled Push2:45−0:0657%
- Sandbag Lunges3:52−0:1159%
- Burpee Broad Jump4:29−0:1863%
- Wall Balls3:54−0:2267%
- Farmers Carry1:48−0:1879%
- SkiErg2:57−0:4893%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:276.7% of the race
In line with the division average.
1.28strength
34:59 running, 27:16 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie van Dijk
HYROX Stockholm 2025 · Doubles Men · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:42
Overall
429th
of 1,210
Age group
84th
25-29
Percentile
65%
of this division
Where the time went
| Running | 34:59 | 35:57 | −0:58 | 52% |
|---|---|---|---|---|
| Stations | 27:16 | 29:26 | −2:10 | 41% |
| Roxzone | 4:27 | 4:56 | −0:29 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:15 | 4:18 | −0:03 |
| 2 | SkiErg | Station | 2:57 | 3:45 | −0:48 |
| 3 | Run 2 | Run | 4:11 | 4:21 | −0:10 |
| 4 | Sled Push | Station | 2:45 | 2:51 | −0:06 |
| 5 | Run 3 | Run | 4:22 | 4:25 | −0:03 |
| 6 | Sled Pull | Station | 3:48 | 3:54 | −0:06 |
| 7 | Run 4 | Run | 4:24 | 4:28 | −0:04 |
| 8 | Burpee Broad Jump | Station | 4:29 | 4:47 | −0:18 |
| 9 | Run 5 | Run | 4:22 | 4:31 | −0:09 |
| 10 | Row | Station | 3:43 | 3:44 | −0:01 |
| 11 | Run 6 | Run | 4:33 | 4:35 | −0:02 |
| 12 | Farmers Carry | Station | 1:48 | 2:06 | −0:18 |
| 13 | Run 7 | Run | 4:26 | 4:38 | −0:12 |
| 14 | Sandbag Lunges | Station | 3:52 | 4:03 | −0:11 |
| 15 | Run 8 | Run | 4:26 | 4:41 | −0:15 |
| 16 | Wall Balls | Station | 3:54 | 4:16 | −0:22 |
| Roxzone | Transition | 4:27 | 4:56 | −0:29 | |
| Finish | 1:06:42 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 4:11 (run 2), slowest 4:33 (run 6).
- Transitions
- 4:27 in the Roxzone, 6.7% of the race. In line with the division average.
- Weakest station
- Row at 3:43, −0:01 against the division and in the 51% percentile for this segment. Strongest is SkiErg at 93%.