James Nair

HYROX Stockholm 2025 · Doubles Men · 16-24

Full race report

James Nair · HYROX Stockholm 2025 · Doubles Men · suthperformance.com/results

Finish

1:08:04

Overall

487th

of 1,210

Age group

36th

16-24

Percentile

60%

Faster than 60% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls5:41+1:25

Division average: 4:16
Share of race: 8.3%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 46/100 consistency

12345678

Fastest: 4:05run 1
Slowest: 4:48run 8
Half split: +1:35

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:41+1:250%
Sled Push2:52+0:0149%
Farmers Carry2:03−0:0355%
Sandbag Lunges3:39−0:2470%
Row3:21−0:2371%
Sled Pull3:19−0:3580%
SkiErg3:07−0:3884%
Burpee Broad Jump3:54−0:5387%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:356.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.27balanced

35:33 running, 27:56 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Men median and you finish 428th instead of 487th.

Your split: 5:41
Median: 4:16
Time saved: 1:25
Places gained: +59

Projected against the 1,210 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:08:04

Overall

487th

of 1,210

Age group

36th

16-24

Percentile

60%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:33	35:57	−0:24	52%
Stations	27:56	29:26	−1:30	41%
Roxzone	4:35	4:56	−0:21	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:05	4:18	−0:13
2	SkiErg	Station	3:07	3:45	−0:38
3	Run 2	Run	4:15	4:21	−0:06
4	Sled Push	Station	2:52	2:51	+0:01
5	Run 3	Run	4:22	4:25	−0:03
6	Sled Pull	Station	3:19	3:54	−0:35
7	Run 4	Run	4:17	4:28	−0:11
8	Burpee Broad Jump	Station	3:54	4:47	−0:53
9	Run 5	Run	4:23	4:31	−0:08
10	Row	Station	3:21	3:44	−0:23
11	Run 6	Run	4:37	4:35	+0:02
12	Farmers Carry	Station	2:03	2:06	−0:03
13	Run 7	Run	4:46	4:38	+0:08
14	Sandbag Lunges	Station	3:39	4:03	−0:24
15	Run 8	Run	4:48	4:41	+0:07
16	Wall Balls	Station	5:41	4:16	+1:25
	Roxzone	Transition	4:35	4:56	−0:21
	Finish		1:08:04

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:35 slower than the first. Consistency 46/100. Fastest run 4:05 (run 1), slowest 4:48 (run 8).
Transitions: 4:35 in the Roxzone, 6.7% of the race. In line with the division average.
Weakest station: Wall Balls at 5:41, +1:25 against the division and in the 0% percentile for this segment. Strongest is Burpee Broad Jump at 87%.
What one change is worth: Bringing Wall Balls to the division median (4:16) saves 1:25 and moves this result from 487th to 428th — 59 places. Every other split held fixed.