IND
Daniel Nair
HYROX Stockholm 2025 · Doubles Men · 40-44
Daniel Nair · HYROX Stockholm 2025 · Doubles Men · suthperformance.com/results
Finish
1:09:06
Overall
543rd
of 1,210
Age group
60th
40-44
Percentile
55%
Faster than 55% of Doubles Men
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:04run 1
- Slowest
- 4:29run 5
- Half split
- +0:36
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Farmers Carry2:22+0:1625%
- Sled Push3:06+0:1532%
- Sled Pull4:14+0:2033%
- Sandbag Lunges4:23+0:2034%
- Burpee Broad Jump5:01+0:1440%
- SkiErg3:52+0:0744%
- Row3:23−0:2169%
- Wall Balls3:13−1:0399%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:587.2% of the race
In line with the division average.
1.17balanced
34:34 running, 29:34 on stations. Balanced against the division.
Bring your Farmers Carry to the Doubles Men median and you finish 525th instead of 543rd.
- Your split
- 2:22
- Median
- 2:06
- Time saved
- 0:16
- Places gained
- +18
Projected against the 1,210 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Daniel Nair
HYROX Stockholm 2025 · Doubles Men · 40-44 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:06
Overall
543rd
of 1,210
Age group
60th
40-44
Percentile
55%
of this division
Where the time went
| Running | 34:34 | 35:57 | −1:23 | 50% |
|---|---|---|---|---|
| Stations | 29:34 | 29:26 | +0:08 | 43% |
| Roxzone | 4:58 | 4:56 | +0:02 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:04 | 4:18 | −0:14 |
| 2 | SkiErg | Station | 3:52 | 3:45 | +0:07 |
| 3 | Run 2 | Run | 4:08 | 4:21 | −0:13 |
| 4 | Sled Push | Station | 3:06 | 2:51 | +0:15 |
| 5 | Run 3 | Run | 4:22 | 4:25 | −0:03 |
| 6 | Sled Pull | Station | 4:14 | 3:54 | +0:20 |
| 7 | Run 4 | Run | 4:25 | 4:28 | −0:03 |
| 8 | Burpee Broad Jump | Station | 5:01 | 4:47 | +0:14 |
| 9 | Run 5 | Run | 4:29 | 4:31 | −0:02 |
| 10 | Row | Station | 3:23 | 3:44 | −0:21 |
| 11 | Run 6 | Run | 4:18 | 4:35 | −0:17 |
| 12 | Farmers Carry | Station | 2:22 | 2:06 | +0:16 |
| 13 | Run 7 | Run | 4:22 | 4:38 | −0:16 |
| 14 | Sandbag Lunges | Station | 4:23 | 4:03 | +0:20 |
| 15 | Run 8 | Run | 4:26 | 4:41 | −0:15 |
| 16 | Wall Balls | Station | 3:13 | 4:16 | −1:03 |
| Roxzone | Transition | 4:58 | 4:56 | +0:02 | |
| Finish | 1:09:06 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 4:04 (run 1), slowest 4:29 (run 5).
- Transitions
- 4:58 in the Roxzone, 7.2% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 2:22, +0:16 against the division and in the 25% percentile for this segment. Strongest is Wall Balls at 99%.
- What one change is worth
- Bringing Farmers Carry to the division median (2:06) saves 0:16 and moves this result from 543rd to 525th — 18 places. Every other split held fixed.