Daniel Evans

HYROX Stockholm 2025 · Doubles Men · 30-34

Full race report

Daniel Evans · HYROX Stockholm 2025 · Doubles Men · suthperformance.com/results

Finish

1:09:17

Overall

550th

of 1,210

Age group

128th

30-34

Percentile

55%

Faster than 55% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls4:57+0:41

Division average: 4:16
Share of race: 7.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 82/100 consistency

12345678

Fastest: 4:20run 2
Slowest: 4:33run 8
Half split: +0:22

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:57+0:4118%
Row4:19+0:3519%
Burpee Broad Jump5:04+0:1738%
Sandbag Lunges3:57−0:0655%
Sled Push2:42−0:0961%
Farmers Carry1:56−0:1066%
SkiErg3:19−0:2673%
Sled Pull3:25−0:2975%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:146.1% of the race

Sharper transitions than the division average — 0:42 of free time banked.

[ WORK TO RUN ]

1.19balanced

35:24 running, 29:39 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Men median and you finish 516th instead of 550th.

Your split: 4:57
Median: 4:16
Time saved: 0:41
Places gained: +34

Projected against the 1,210 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:09:17

Overall

550th

of 1,210

Age group

128th

30-34

Percentile

55%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:24	35:57	−0:33	51%
Stations	29:39	29:26	+0:13	43%
Roxzone	4:14	4:56	−0:42	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:28	4:18	+0:10
2	SkiErg	Station	3:19	3:45	−0:26
3	Run 2	Run	4:20	4:21	−0:01
4	Sled Push	Station	2:42	2:51	−0:09
5	Run 3	Run	4:20	4:25	−0:05
6	Sled Pull	Station	3:25	3:54	−0:29
7	Run 4	Run	4:23	4:28	−0:05
8	Burpee Broad Jump	Station	5:04	4:47	+0:17
9	Run 5	Run	4:22	4:31	−0:09
10	Row	Station	4:19	3:44	+0:35
11	Run 6	Run	4:31	4:35	−0:04
12	Farmers Carry	Station	1:56	2:06	−0:10
13	Run 7	Run	4:27	4:38	−0:11
14	Sandbag Lunges	Station	3:57	4:03	−0:06
15	Run 8	Run	4:33	4:41	−0:08
16	Wall Balls	Station	4:57	4:16	+0:41
	Roxzone	Transition	4:14	4:56	−0:42
	Finish		1:09:17

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 82/100. Fastest run 4:20 (run 2), slowest 4:33 (run 8).
Transitions: 4:14 in the Roxzone, 6.1% of the race. Sharper than the division average by 0:42.
Weakest station: Wall Balls at 4:57, +0:41 against the division and in the 18% percentile for this segment. Strongest is Sled Pull at 75%.
What one change is worth: Bringing Wall Balls to the division median (4:16) saves 0:41 and moves this result from 550th to 516th — 34 places. Every other split held fixed.