Adam O'Connor

HYROX Stockholm 2025 · Doubles Men · 35-39

Full race report

Adam O'Connor · HYROX Stockholm 2025 · Doubles Men · suthperformance.com/results

Finish

1:09:25

Overall

562nd

of 1,210

Age group

116th

35-39

Percentile

54%

Faster than 54% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls4:46+0:30

Division average: 4:16
Share of race: 6.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 52/100 consistency

12345678

Fastest: 4:08run 2
Slowest: 4:47run 8
Half split: +1:27

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:46+0:3027%
Sled Pull4:05+0:1141%
Burpee Broad Jump4:58+0:1142%
Farmers Carry2:03−0:0355%
Sled Push2:46−0:0556%
Row3:29−0:1563%
SkiErg3:21−0:2471%
Sandbag Lunges3:31−0:3276%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:157.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.21balanced

35:11 running, 28:59 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Men median and you finish 529th instead of 562nd.

Your split: 4:46
Median: 4:16
Time saved: 0:30
Places gained: +33

Projected against the 1,210 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:09:25

Overall

562nd

of 1,210

Age group

116th

35-39

Percentile

54%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:11	35:57	−0:46	51%
Stations	28:59	29:26	−0:27	42%
Roxzone	5:15	4:56	+0:19	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:09	4:18	−0:09
2	SkiErg	Station	3:21	3:45	−0:24
3	Run 2	Run	4:08	4:21	−0:13
4	Sled Push	Station	2:46	2:51	−0:05
5	Run 3	Run	4:19	4:25	−0:06
6	Sled Pull	Station	4:05	3:54	+0:11
7	Run 4	Run	4:16	4:28	−0:12
8	Burpee Broad Jump	Station	4:58	4:47	+0:11
9	Run 5	Run	4:28	4:31	−0:03
10	Row	Station	3:29	3:44	−0:15
11	Run 6	Run	4:28	4:35	−0:07
12	Farmers Carry	Station	2:03	2:06	−0:03
13	Run 7	Run	4:36	4:38	−0:02
14	Sandbag Lunges	Station	3:31	4:03	−0:32
15	Run 8	Run	4:47	4:41	+0:06
16	Wall Balls	Station	4:46	4:16	+0:30
	Roxzone	Transition	5:15	4:56	+0:19
	Finish		1:09:25

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:27 slower than the first. Consistency 52/100. Fastest run 4:08 (run 2), slowest 4:47 (run 8).
Transitions: 5:15 in the Roxzone, 7.6% of the race. In line with the division average.
Weakest station: Wall Balls at 4:46, +0:30 against the division and in the 27% percentile for this segment. Strongest is Sandbag Lunges at 76%.
What one change is worth: Bringing Wall Balls to the division median (4:16) saves 0:30 and moves this result from 562nd to 529th — 33 places. Every other split held fixed.