Joshua Wood
HYROX Stockholm 2025 · Doubles Men · 45-49
Joshua Wood · HYROX Stockholm 2025 · Doubles Men · suthperformance.com/results
- Division average
- 2:06
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:26run 2
- Slowest
- 3:57run 8
- Half split
- +1:19
Dotted line is the division average for each run.
- Sled Pull3:12−0:4286%
- Sandbag Lunges3:12−0:5192%
- Farmers Carry1:37−0:2996%
- SkiErg2:42−1:03100%
- Sled Push2:05−0:46100%
- Burpee Broad Jump3:15−1:32100%
- Row2:46−0:58100%
- Wall Balls3:11−1:05100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:575.4% of the race
Sharper transitions than the division average — 1:59 of free time banked.
1.33strength
29:21 running, 22:00 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joshua Wood
HYROX Stockholm 2025 · Doubles Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:18
Overall
67th
of 1,210
Age group
3rd
45-49
Percentile
95%
of this division
Where the time went
| Running | 29:21 | 35:57 | −6:36 | 54% |
|---|---|---|---|---|
| Stations | 22:00 | 29:26 | −7:26 | 41% |
| Roxzone | 2:57 | 4:56 | −1:59 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:28 | 4:18 | −0:50 |
| 2 | SkiErg | Station | 2:42 | 3:45 | −1:03 |
| 3 | Run 2 | Run | 3:26 | 4:21 | −0:55 |
| 4 | Sled Push | Station | 2:05 | 2:51 | −0:46 |
| 5 | Run 3 | Run | 3:35 | 4:25 | −0:50 |
| 6 | Sled Pull | Station | 3:12 | 3:54 | −0:42 |
| 7 | Run 4 | Run | 3:32 | 4:28 | −0:56 |
| 8 | Burpee Broad Jump | Station | 3:15 | 4:47 | −1:32 |
| 9 | Run 5 | Run | 3:45 | 4:31 | −0:46 |
| 10 | Row | Station | 2:46 | 3:44 | −0:58 |
| 11 | Run 6 | Run | 3:47 | 4:35 | −0:48 |
| 12 | Farmers Carry | Station | 1:37 | 2:06 | −0:29 |
| 13 | Run 7 | Run | 3:51 | 4:38 | −0:47 |
| 14 | Sandbag Lunges | Station | 3:12 | 4:03 | −0:51 |
| 15 | Run 8 | Run | 3:57 | 4:41 | −0:44 |
| 16 | Wall Balls | Station | 3:11 | 4:16 | −1:05 |
| Roxzone | Transition | 2:57 | 4:56 | −1:59 | |
| Finish | 54:18 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:19 slower than the first. Consistency 51/100. Fastest run 3:26 (run 2), slowest 3:57 (run 8).
- Transitions
- 2:57 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:59.
- Weakest station
- Sled Pull at 3:12, −0:42 against the division and in the 86% percentile for this segment. Strongest is SkiErg at 100%.