HYROX Stockholm 2025 · Doubles Men · 30-34
Oscar Denholm · HYROX Stockholm 2025 · Doubles Men · suthperformance.com/results
- Division average
- 4:56
- Share of race
- 8.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:17run 1
- Slowest
- 4:37run 6
- Half split
- +0:44
Dotted line is the division average for each run.
- Farmers Carry2:25+0:1920%
- Wall Balls4:52+0:3622%
- Sled Push3:12+0:2125%
- Sled Pull4:11+0:1735%
- Row3:55+0:1140%
- SkiErg3:35−0:1059%
- Burpee Broad Jump4:34−0:1359%
- Sandbag Lunges3:51−0:1260%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:158.6% of the race
1:19 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.17balanced
35:52 running, 30:35 on stations. Balanced against the division.
Bring your Farmers Carry to the Doubles Men median and you finish 704th instead of 725th.
- Your split
- 2:25
- Median
- 2:06
- Time saved
- 0:19
- Places gained
- +21
Projected against the 1,210 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Oscar Denholm
HYROX Stockholm 2025 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:42
Overall
725th
of 1,210
Age group
158th
30-34
Percentile
40%
of this division
Where the time went
| Running | 35:52 | 35:57 | −0:05 | 49% |
|---|---|---|---|---|
| Stations | 30:35 | 29:26 | +1:09 | 42% |
| Roxzone | 6:15 | 4:56 | +1:19 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:17 | 4:18 | −0:01 |
| 2 | SkiErg | Station | 3:35 | 3:45 | −0:10 |
| 3 | Run 2 | Run | 4:30 | 4:21 | +0:09 |
| 4 | Sled Push | Station | 3:12 | 2:51 | +0:21 |
| 5 | Run 3 | Run | 4:27 | 4:25 | +0:02 |
| 6 | Sled Pull | Station | 4:11 | 3:54 | +0:17 |
| 7 | Run 4 | Run | 4:20 | 4:28 | −0:08 |
| 8 | Burpee Broad Jump | Station | 4:34 | 4:47 | −0:13 |
| 9 | Run 5 | Run | 4:34 | 4:31 | +0:03 |
| 10 | Row | Station | 3:55 | 3:44 | +0:11 |
| 11 | Run 6 | Run | 4:37 | 4:35 | +0:02 |
| 12 | Farmers Carry | Station | 2:25 | 2:06 | +0:19 |
| 13 | Run 7 | Run | 4:36 | 4:38 | −0:02 |
| 14 | Sandbag Lunges | Station | 3:51 | 4:03 | −0:12 |
| 15 | Run 8 | Run | 4:31 | 4:41 | −0:10 |
| 16 | Wall Balls | Station | 4:52 | 4:16 | +0:36 |
| Roxzone | Transition | 6:15 | 4:56 | +1:19 | |
| Finish | 1:12:42 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 4:17 (run 1), slowest 4:37 (run 6).
- Transitions
- 6:15 in the Roxzone, 8.6% of the race. That is 1:19 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Farmers Carry at 2:25, +0:19 against the division and in the 20% percentile for this segment. Strongest is Sandbag Lunges at 60%.
- What one change is worth
- Bringing Farmers Carry to the division median (2:06) saves 0:19 and moves this result from 725th to 704th — 21 places. Every other split held fixed.