HYROX Stockholm 2025 · Doubles Men · 30-34
Alfie Bennett · HYROX Stockholm 2025 · Doubles Men · suthperformance.com/results
- Division average
- 4:18
- Share of race
- 6.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:45run 5
- Slowest
- 4:59run 7
- Half split
- +0:12
Dotted line is the division average for each run.
- Farmers Carry2:28+0:2215%
- Sled Pull4:22+0:2826%
- Sandbag Lunges4:29+0:2629%
- Row3:51+0:0744%
- Wall Balls4:19+0:0348%
- Sled Push2:49−0:0252%
- SkiErg3:21−0:2471%
- Burpee Broad Jump4:13−0:3474%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:117.0% of the race
In line with the division average.
1.30strength
38:58 running, 29:52 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Farmers Carry to the Doubles Men median and you finish 766th instead of 788th.
- Your split
- 2:28
- Median
- 2:06
- Time saved
- 0:22
- Places gained
- +22
Projected against the 1,210 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alfie Bennett
HYROX Stockholm 2025 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:01
Overall
788th
of 1,210
Age group
177th
30-34
Percentile
35%
of this division
Where the time went
| Running | 38:58 | 35:57 | +3:01 | 53% |
|---|---|---|---|---|
| Stations | 29:52 | 29:26 | +0:26 | 40% |
| Roxzone | 5:11 | 4:56 | +0:15 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:53 | 4:18 | +0:35 |
| 2 | SkiErg | Station | 3:21 | 3:45 | −0:24 |
| 3 | Run 2 | Run | 4:49 | 4:21 | +0:28 |
| 4 | Sled Push | Station | 2:49 | 2:51 | −0:02 |
| 5 | Run 3 | Run | 4:52 | 4:25 | +0:27 |
| 6 | Sled Pull | Station | 4:22 | 3:54 | +0:28 |
| 7 | Run 4 | Run | 4:49 | 4:28 | +0:21 |
| 8 | Burpee Broad Jump | Station | 4:13 | 4:47 | −0:34 |
| 9 | Run 5 | Run | 4:45 | 4:31 | +0:14 |
| 10 | Row | Station | 3:51 | 3:44 | +0:07 |
| 11 | Run 6 | Run | 4:57 | 4:35 | +0:22 |
| 12 | Farmers Carry | Station | 2:28 | 2:06 | +0:22 |
| 13 | Run 7 | Run | 4:59 | 4:38 | +0:21 |
| 14 | Sandbag Lunges | Station | 4:29 | 4:03 | +0:26 |
| 15 | Run 8 | Run | 4:54 | 4:41 | +0:13 |
| 16 | Wall Balls | Station | 4:19 | 4:16 | +0:03 |
| Roxzone | Transition | 5:11 | 4:56 | +0:15 | |
| Finish | 1:14:01 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 85/100. Fastest run 4:45 (run 5), slowest 4:59 (run 7).
- Transitions
- 5:11 in the Roxzone, 7.0% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 2:28, +0:22 against the division and in the 15% percentile for this segment. Strongest is Burpee Broad Jump at 74%.
- What one change is worth
- Bringing Farmers Carry to the division median (2:06) saves 0:22 and moves this result from 788th to 766th — 22 places. Every other split held fixed.