HYROX Stockholm 2025 · Doubles Mixed · 30-34
Daniel Ashworth · HYROX Stockholm 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:11
- Share of race
- 2.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:09run 1
- Slowest
- 3:32run 8
- Half split
- +0:50
Dotted line is the division average for each run.
- Burpee Broad Jump3:56−1:0593%
- Sandbag Lunges3:12−1:0098%
- SkiErg2:31−1:22100%
- Sled Push1:57−1:00100%
- Sled Pull2:50−1:13100%
- Row2:33−1:20100%
- Farmers Carry1:19−0:52100%
- Wall Balls2:45−1:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:367.0% of the race
Sharper transitions than the division average — 1:33 of free time banked.
1.28balanced
27:00 running, 21:03 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Ashworth
HYROX Stockholm 2025 · Doubles Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:39
Overall
10th
of 1,124
Age group
4th
30-34
Percentile
99%
of this division
Where the time went
| Running | 27:00 | 37:33 | −10:33 | 52% |
|---|---|---|---|---|
| Stations | 21:03 | 30:43 | −9:40 | 41% |
| Roxzone | 3:36 | 5:09 | −1:33 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:09 | 4:30 | −1:21 |
| 2 | SkiErg | Station | 2:31 | 3:53 | −1:22 |
| 3 | Run 2 | Run | 3:20 | 4:33 | −1:13 |
| 4 | Sled Push | Station | 1:57 | 2:57 | −1:00 |
| 5 | Run 3 | Run | 3:16 | 4:36 | −1:20 |
| 6 | Sled Pull | Station | 2:50 | 4:03 | −1:13 |
| 7 | Run 4 | Run | 3:20 | 4:40 | −1:20 |
| 8 | Burpee Broad Jump | Station | 3:56 | 5:01 | −1:05 |
| 9 | Run 5 | Run | 3:25 | 4:43 | −1:18 |
| 10 | Row | Station | 2:33 | 3:53 | −1:20 |
| 11 | Run 6 | Run | 3:27 | 4:47 | −1:20 |
| 12 | Farmers Carry | Station | 1:19 | 2:11 | −0:52 |
| 13 | Run 7 | Run | 3:31 | 4:50 | −1:19 |
| 14 | Sandbag Lunges | Station | 3:12 | 4:12 | −1:00 |
| 15 | Run 8 | Run | 3:32 | 4:54 | −1:22 |
| 16 | Wall Balls | Station | 2:45 | 4:33 | −1:48 |
| Roxzone | Transition | 3:36 | 5:09 | −1:33 | |
| Finish | 51:39 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 64/100. Fastest run 3:09 (run 1), slowest 3:32 (run 8).
- Transitions
- 3:36 in the Roxzone, 7.0% of the race. Sharper than the division average by 1:33.
- Weakest station
- Burpee Broad Jump at 3:56, −1:05 against the division and in the 93% percentile for this segment. Strongest is SkiErg at 100%.