HYROX Stockholm 2025 · Doubles Mixed · 45-49
Oliver Hoffmann · HYROX Stockholm 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:44run 4
- Slowest
- 3:53run 6
- Half split
- +0:20
Dotted line is the division average for each run.
- Row3:47−0:0655%
- Burpee Broad Jump4:44−0:1761%
- Sled Push2:47−0:1061%
- SkiErg3:32−0:2168%
- Sled Pull3:33−0:3075%
- Farmers Carry1:54−0:1776%
- Sandbag Lunges3:02−1:10100%
- Wall Balls2:20−2:13100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:187.1% of the race
Sharper transitions than the division average — 0:51 of free time banked.
1.20balanced
30:40 running, 25:39 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oliver Hoffmann
HYROX Stockholm 2025 · Doubles Mixed · 45-49 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:37
Overall
106th
of 1,124
Age group
12th
45-49
Percentile
91%
of this division
Where the time went
| Running | 30:40 | 37:33 | −6:53 | 51% |
|---|---|---|---|---|
| Stations | 25:39 | 30:43 | −5:04 | 42% |
| Roxzone | 4:18 | 5:09 | −0:51 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:45 | 4:30 | −0:45 |
| 2 | SkiErg | Station | 3:32 | 3:53 | −0:21 |
| 3 | Run 2 | Run | 3:49 | 4:33 | −0:44 |
| 4 | Sled Push | Station | 2:47 | 2:57 | −0:10 |
| 5 | Run 3 | Run | 3:52 | 4:36 | −0:44 |
| 6 | Sled Pull | Station | 3:33 | 4:03 | −0:30 |
| 7 | Run 4 | Run | 3:44 | 4:40 | −0:56 |
| 8 | Burpee Broad Jump | Station | 4:44 | 5:01 | −0:17 |
| 9 | Run 5 | Run | 3:52 | 4:43 | −0:51 |
| 10 | Row | Station | 3:47 | 3:53 | −0:06 |
| 11 | Run 6 | Run | 3:53 | 4:47 | −0:54 |
| 12 | Farmers Carry | Station | 1:54 | 2:11 | −0:17 |
| 13 | Run 7 | Run | 3:53 | 4:50 | −0:57 |
| 14 | Sandbag Lunges | Station | 3:02 | 4:12 | −1:10 |
| 15 | Run 8 | Run | 3:52 | 4:54 | −1:02 |
| 16 | Wall Balls | Station | 2:20 | 4:33 | −2:13 |
| Roxzone | Transition | 4:18 | 5:09 | −0:51 | |
| Finish | 1:00:37 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 85/100. Fastest run 3:44 (run 4), slowest 3:53 (run 6).
- Transitions
- 4:18 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:51.
- Weakest station
- Row at 3:47, −0:06 against the division and in the 55% percentile for this segment. Strongest is Sandbag Lunges at 100%.