Theo Harris

HYROX Stockholm 2025 · Doubles Mixed · 35-39

Full race report

Theo Harris · HYROX Stockholm 2025 · Doubles Mixed · suthperformance.com/results

Finish

1:00:40

Overall

108th

of 1,124

Age group

22nd

35-39

Percentile

90%

Faster than 90% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Sled Push3:00+0:03

Division average: 2:57
Share of race: 4.9%
Verdict: On par

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 74/100 consistency

12345678

Fastest: 3:39run 1
Slowest: 3:57run 7
Half split: +0:34

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push3:00+0:0347%
Row3:54+0:0149%
Sled Pull3:44−0:1966%
Burpee Broad Jump4:35−0:2667%
Farmers Carry1:56−0:1573%
SkiErg3:09−0:4488%
Sandbag Lunges3:17−0:5594%
Wall Balls3:13−1:20100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:285.7% of the race

Sharper transitions than the division average — 1:41 of free time banked.

[ WORK TO RUN ]

1.13runner

30:24 running, 26:48 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sled Push to the Doubles Mixed median and you finish 106th instead of 108th.

Your split: 3:00
Median: 2:57
Time saved: 0:03
Places gained: +2

Projected against the 1,124 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:00:40

Overall

108th

of 1,124

Age group

22nd

35-39

Percentile

90%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:24	37:33	−7:09	50%
Stations	26:48	30:43	−3:55	44%
Roxzone	3:28	5:09	−1:41	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:39	4:30	−0:51
2	SkiErg	Station	3:09	3:53	−0:44
3	Run 2	Run	3:42	4:33	−0:51
4	Sled Push	Station	3:00	2:57	+0:03
5	Run 3	Run	3:43	4:36	−0:53
6	Sled Pull	Station	3:44	4:03	−0:19
7	Run 4	Run	3:51	4:40	−0:49
8	Burpee Broad Jump	Station	4:35	5:01	−0:26
9	Run 5	Run	3:47	4:43	−0:56
10	Row	Station	3:54	3:53	+0:01
11	Run 6	Run	3:50	4:47	−0:57
12	Farmers Carry	Station	1:56	2:11	−0:15
13	Run 7	Run	3:57	4:50	−0:53
14	Sandbag Lunges	Station	3:17	4:12	−0:55
15	Run 8	Run	3:55	4:54	−0:59
16	Wall Balls	Station	3:13	4:33	−1:20
	Roxzone	Transition	3:28	5:09	−1:41
	Finish		1:00:40

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 74/100. Fastest run 3:39 (run 1), slowest 3:57 (run 7).
Transitions: 3:28 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:41.
Weakest station: Sled Push at 3:00, +0:03 against the division and in the 47% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Push to the division median (2:57) saves 0:03 and moves this result from 108th to 106th — 2 places. Every other split held fixed.