HYROX Stockholm 2025 · Doubles Mixed · 45-49
Isabella Jackson · HYROX Stockholm 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 4:12
- Share of race
- 6.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:08run 1
- Slowest
- 3:35run 8
- Half split
- +1:00
Dotted line is the division average for each run.
- Sandbag Lunges3:27−0:4586%
- Burpee Broad Jump4:05−0:5687%
- Row2:57−0:5698%
- SkiErg2:55−0:58100%
- Sled Push1:49−1:08100%
- Sled Pull2:45−1:18100%
- Farmers Carry1:23−0:48100%
- Wall Balls2:31−2:02100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:495.4% of the race
Sharper transitions than the division average — 2:20 of free time banked.
1.24balanced
27:06 running, 21:52 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isabella Jackson
HYROX Stockholm 2025 · Doubles Mixed · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:47
Overall
11th
of 1,124
Age group
2nd
45-49
Percentile
99%
of this division
Where the time went
| Running | 27:06 | 37:33 | −10:27 | 52% |
|---|---|---|---|---|
| Stations | 21:52 | 30:43 | −8:51 | 42% |
| Roxzone | 2:49 | 5:09 | −2:20 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:08 | 4:30 | −1:22 |
| 2 | SkiErg | Station | 2:55 | 3:53 | −0:58 |
| 3 | Run 2 | Run | 3:13 | 4:33 | −1:20 |
| 4 | Sled Push | Station | 1:49 | 2:57 | −1:08 |
| 5 | Run 3 | Run | 3:23 | 4:36 | −1:13 |
| 6 | Sled Pull | Station | 2:45 | 4:03 | −1:18 |
| 7 | Run 4 | Run | 3:19 | 4:40 | −1:21 |
| 8 | Burpee Broad Jump | Station | 4:05 | 5:01 | −0:56 |
| 9 | Run 5 | Run | 3:25 | 4:43 | −1:18 |
| 10 | Row | Station | 2:57 | 3:53 | −0:56 |
| 11 | Run 6 | Run | 3:30 | 4:47 | −1:17 |
| 12 | Farmers Carry | Station | 1:23 | 2:11 | −0:48 |
| 13 | Run 7 | Run | 3:33 | 4:50 | −1:17 |
| 14 | Sandbag Lunges | Station | 3:27 | 4:12 | −0:45 |
| 15 | Run 8 | Run | 3:35 | 4:54 | −1:19 |
| 16 | Wall Balls | Station | 2:31 | 4:33 | −2:02 |
| Roxzone | Transition | 2:49 | 5:09 | −2:20 | |
| Finish | 51:47 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 56/100. Fastest run 3:08 (run 1), slowest 3:35 (run 8).
- Transitions
- 2:49 in the Roxzone, 5.4% of the race. Sharper than the division average by 2:20.
- Weakest station
- Sandbag Lunges at 3:27, −0:45 against the division and in the 86% percentile for this segment. Strongest is Sled Push at 100%.