HYROX Stockholm 2025 · Doubles Mixed · 40-44
Nadia Bennett · HYROX Stockholm 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:48run 2
- Slowest
- 4:17run 8
- Half split
- +1:11
Dotted line is the division average for each run.
- Sled Push2:46−0:1162%
- Burpee Broad Jump4:40−0:2164%
- Row3:22−0:3177%
- Sled Pull3:20−0:4385%
- Farmers Carry1:44−0:2791%
- SkiErg2:50−1:03100%
- Sandbag Lunges2:53−1:19100%
- Wall Balls3:11−1:22100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:426.1% of the race
Sharper transitions than the division average — 1:27 of free time banked.
1.31strength
32:25 running, 24:46 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Nadia Bennett
HYROX Stockholm 2025 · Doubles Mixed · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:53
Overall
114th
of 1,124
Age group
9th
40-44
Percentile
90%
of this division
Where the time went
| Running | 32:25 | 37:33 | −5:08 | 53% |
|---|---|---|---|---|
| Stations | 24:46 | 30:43 | −5:57 | 41% |
| Roxzone | 3:42 | 5:09 | −1:27 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:55 | 4:30 | −0:35 |
| 2 | SkiErg | Station | 2:50 | 3:53 | −1:03 |
| 3 | Run 2 | Run | 3:48 | 4:33 | −0:45 |
| 4 | Sled Push | Station | 2:46 | 2:57 | −0:11 |
| 5 | Run 3 | Run | 4:00 | 4:36 | −0:36 |
| 6 | Sled Pull | Station | 3:20 | 4:03 | −0:43 |
| 7 | Run 4 | Run | 3:54 | 4:40 | −0:46 |
| 8 | Burpee Broad Jump | Station | 4:40 | 5:01 | −0:21 |
| 9 | Run 5 | Run | 4:04 | 4:43 | −0:39 |
| 10 | Row | Station | 3:22 | 3:53 | −0:31 |
| 11 | Run 6 | Run | 4:11 | 4:47 | −0:36 |
| 12 | Farmers Carry | Station | 1:44 | 2:11 | −0:27 |
| 13 | Run 7 | Run | 4:16 | 4:50 | −0:34 |
| 14 | Sandbag Lunges | Station | 2:53 | 4:12 | −1:19 |
| 15 | Run 8 | Run | 4:17 | 4:54 | −0:37 |
| 16 | Wall Balls | Station | 3:11 | 4:33 | −1:22 |
| Roxzone | Transition | 3:42 | 5:09 | −1:27 | |
| Finish | 1:00:53 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:11 slower than the first. Consistency 59/100. Fastest run 3:48 (run 2), slowest 4:17 (run 8).
- Transitions
- 3:42 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:27.
- Weakest station
- Sled Push at 2:46, −0:11 against the division and in the 62% percentile for this segment. Strongest is SkiErg at 100%.