HYROX Stockholm 2025 · Doubles Mixed · 40-44
Grace Denholm · HYROX Stockholm 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:09
- Share of race
- 8.3%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:42run 1
- Slowest
- 4:10run 8
- Half split
- +1:12
Dotted line is the division average for each run.
- Sled Pull3:43−0:2066%
- Row3:29−0:2471%
- Sandbag Lunges3:35−0:3779%
- Farmers Carry1:43−0:2893%
- SkiErg2:58−0:5597%
- Sled Push2:15−0:4297%
- Burpee Broad Jump3:49−1:1298%
- Wall Balls3:15−1:18100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:078.3% of the race
In line with the division average.
1.27balanced
31:24 running, 24:47 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Grace Denholm
HYROX Stockholm 2025 · Doubles Mixed · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:18
Overall
125th
of 1,124
Age group
11th
40-44
Percentile
89%
of this division
Where the time went
| Running | 31:24 | 37:33 | −6:09 | 51% |
|---|---|---|---|---|
| Stations | 24:47 | 30:43 | −5:56 | 40% |
| Roxzone | 5:07 | 5:09 | −0:02 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:42 | 4:30 | −0:48 |
| 2 | SkiErg | Station | 2:58 | 3:53 | −0:55 |
| 3 | Run 2 | Run | 3:44 | 4:33 | −0:49 |
| 4 | Sled Push | Station | 2:15 | 2:57 | −0:42 |
| 5 | Run 3 | Run | 3:53 | 4:36 | −0:43 |
| 6 | Sled Pull | Station | 3:43 | 4:03 | −0:20 |
| 7 | Run 4 | Run | 3:47 | 4:40 | −0:53 |
| 8 | Burpee Broad Jump | Station | 3:49 | 5:01 | −1:12 |
| 9 | Run 5 | Run | 3:57 | 4:43 | −0:46 |
| 10 | Row | Station | 3:29 | 3:53 | −0:24 |
| 11 | Run 6 | Run | 4:03 | 4:47 | −0:44 |
| 12 | Farmers Carry | Station | 1:43 | 2:11 | −0:28 |
| 13 | Run 7 | Run | 4:08 | 4:50 | −0:42 |
| 14 | Sandbag Lunges | Station | 3:35 | 4:12 | −0:37 |
| 15 | Run 8 | Run | 4:10 | 4:54 | −0:44 |
| 16 | Wall Balls | Station | 3:15 | 4:33 | −1:18 |
| Roxzone | Transition | 5:07 | 5:09 | −0:02 | |
| Finish | 1:01:18 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:12 slower than the first. Consistency 57/100. Fastest run 3:42 (run 1), slowest 4:10 (run 8).
- Transitions
- 5:07 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Sled Pull at 3:43, −0:20 against the division and in the 66% percentile for this segment. Strongest is Wall Balls at 100%.