Alfie Tsang
HYROX Stockholm 2025 · Doubles Mixed · 35-39
Alfie Tsang · HYROX Stockholm 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:09
- Share of race
- 8.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:38run 2
- Slowest
- 4:01run 7
- Half split
- +1:02
Dotted line is the division average for each run.
- Sandbag Lunges3:54−0:1864%
- Sled Pull3:45−0:1865%
- Farmers Carry1:58−0:1370%
- Burpee Broad Jump4:27−0:3473%
- SkiErg3:26−0:2773%
- Row3:06−0:4790%
- Sled Push2:07−0:50100%
- Wall Balls3:23−1:10100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:238.7% of the race
In line with the division average.
1.17balanced
30:34 running, 26:06 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Tsang
HYROX Stockholm 2025 · Doubles Mixed · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:03
Overall
139th
of 1,124
Age group
24th
35-39
Percentile
88%
of this division
Where the time went
| Running | 30:34 | 37:33 | −6:59 | 49% |
|---|---|---|---|---|
| Stations | 26:06 | 30:43 | −4:37 | 42% |
| Roxzone | 5:23 | 5:09 | +0:14 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:39 | 4:30 | −0:51 |
| 2 | SkiErg | Station | 3:26 | 3:53 | −0:27 |
| 3 | Run 2 | Run | 3:38 | 4:33 | −0:55 |
| 4 | Sled Push | Station | 2:07 | 2:57 | −0:50 |
| 5 | Run 3 | Run | 3:44 | 4:36 | −0:52 |
| 6 | Sled Pull | Station | 3:45 | 4:03 | −0:18 |
| 7 | Run 4 | Run | 3:45 | 4:40 | −0:55 |
| 8 | Burpee Broad Jump | Station | 4:27 | 5:01 | −0:34 |
| 9 | Run 5 | Run | 3:52 | 4:43 | −0:51 |
| 10 | Row | Station | 3:06 | 3:53 | −0:47 |
| 11 | Run 6 | Run | 3:59 | 4:47 | −0:48 |
| 12 | Farmers Carry | Station | 1:58 | 2:11 | −0:13 |
| 13 | Run 7 | Run | 4:01 | 4:50 | −0:49 |
| 14 | Sandbag Lunges | Station | 3:54 | 4:12 | −0:18 |
| 15 | Run 8 | Run | 3:56 | 4:54 | −0:58 |
| 16 | Wall Balls | Station | 3:23 | 4:33 | −1:10 |
| Roxzone | Transition | 5:23 | 5:09 | +0:14 | |
| Finish | 1:02:03 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 63/100. Fastest run 3:38 (run 2), slowest 4:01 (run 7).
- Transitions
- 5:23 in the Roxzone, 8.7% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 3:54, −0:18 against the division and in the 64% percentile for this segment. Strongest is Sled Push at 100%.