Ella Wong
HYROX Stockholm 2025 · Doubles Mixed · 25-29
Ella Wong · HYROX Stockholm 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:11run 2
- Slowest
- 3:25run 6
- Half split
- +0:40
Dotted line is the division average for each run.
- Sled Pull3:22−0:4184%
- Sled Push2:16−0:4196%
- Wall Balls3:26−1:0799%
- SkiErg2:36−1:17100%
- Burpee Broad Jump3:45−1:16100%
- Row2:46−1:07100%
- Farmers Carry1:30−0:41100%
- Sandbag Lunges2:49−1:23100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:096.0% of the race
Sharper transitions than the division average — 2:00 of free time banked.
1.17balanced
26:26 running, 22:30 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ella Wong
HYROX Stockholm 2025 · Doubles Mixed · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:05
Overall
14th
of 1,124
Age group
6th
25-29
Percentile
99%
of this division
Where the time went
| Running | 26:26 | 37:33 | −11:07 | 51% |
|---|---|---|---|---|
| Stations | 22:30 | 30:43 | −8:13 | 43% |
| Roxzone | 3:09 | 5:09 | −2:00 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:13 | 4:30 | −1:17 |
| 2 | SkiErg | Station | 2:36 | 3:53 | −1:17 |
| 3 | Run 2 | Run | 3:11 | 4:33 | −1:22 |
| 4 | Sled Push | Station | 2:16 | 2:57 | −0:41 |
| 5 | Run 3 | Run | 3:15 | 4:36 | −1:21 |
| 6 | Sled Pull | Station | 3:22 | 4:03 | −0:41 |
| 7 | Run 4 | Run | 3:14 | 4:40 | −1:26 |
| 8 | Burpee Broad Jump | Station | 3:45 | 5:01 | −1:16 |
| 9 | Run 5 | Run | 3:20 | 4:43 | −1:23 |
| 10 | Row | Station | 2:46 | 3:53 | −1:07 |
| 11 | Run 6 | Run | 3:25 | 4:47 | −1:22 |
| 12 | Farmers Carry | Station | 1:30 | 2:11 | −0:41 |
| 13 | Run 7 | Run | 3:23 | 4:50 | −1:27 |
| 14 | Sandbag Lunges | Station | 2:49 | 4:12 | −1:23 |
| 15 | Run 8 | Run | 3:25 | 4:54 | −1:29 |
| 16 | Wall Balls | Station | 3:26 | 4:33 | −1:07 |
| Roxzone | Transition | 3:09 | 5:09 | −2:00 | |
| Finish | 52:05 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 3:11 (run 2), slowest 3:25 (run 6).
- Transitions
- 3:09 in the Roxzone, 6.0% of the race. Sharper than the division average by 2:00.
- Weakest station
- Sled Pull at 3:22, −0:41 against the division and in the 84% percentile for this segment. Strongest is SkiErg at 100%.