Daniel Chan
HYROX Stockholm 2025 · Doubles Mixed · 35-39
Daniel Chan · HYROX Stockholm 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:04run 3
- Slowest
- 4:25run 8
- Half split
- +0:20
Dotted line is the division average for each run.
- Wall Balls4:59+0:2631%
- SkiErg3:28−0:2571%
- Farmers Carry1:42−0:2994%
- Burpee Broad Jump3:48−1:1399%
- Sled Pull3:04−0:5999%
- Sled Push2:10−0:47100%
- Row2:49−1:04100%
- Sandbag Lunges3:09−1:03100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:255.5% of the race
Sharper transitions than the division average — 1:44 of free time banked.
1.33strength
33:30 running, 25:09 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Doubles Mixed median and you finish 132nd instead of 140th.
- Your split
- 4:59
- Median
- 4:33
- Time saved
- 0:26
- Places gained
- +8
Projected against the 1,124 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Daniel Chan
HYROX Stockholm 2025 · Doubles Mixed · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:04
Overall
140th
of 1,124
Age group
25th
35-39
Percentile
88%
of this division
Where the time went
| Running | 33:30 | 37:33 | −4:03 | 54% |
|---|---|---|---|---|
| Stations | 25:09 | 30:43 | −5:34 | 41% |
| Roxzone | 3:25 | 5:09 | −1:44 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:08 | 4:30 | −0:22 |
| 2 | SkiErg | Station | 3:28 | 3:53 | −0:25 |
| 3 | Run 2 | Run | 4:07 | 4:33 | −0:26 |
| 4 | Sled Push | Station | 2:10 | 2:57 | −0:47 |
| 5 | Run 3 | Run | 4:04 | 4:36 | −0:32 |
| 6 | Sled Pull | Station | 3:04 | 4:03 | −0:59 |
| 7 | Run 4 | Run | 4:16 | 4:40 | −0:24 |
| 8 | Burpee Broad Jump | Station | 3:48 | 5:01 | −1:13 |
| 9 | Run 5 | Run | 4:04 | 4:43 | −0:39 |
| 10 | Row | Station | 2:49 | 3:53 | −1:04 |
| 11 | Run 6 | Run | 4:14 | 4:47 | −0:33 |
| 12 | Farmers Carry | Station | 1:42 | 2:11 | −0:29 |
| 13 | Run 7 | Run | 4:12 | 4:50 | −0:38 |
| 14 | Sandbag Lunges | Station | 3:09 | 4:12 | −1:03 |
| 15 | Run 8 | Run | 4:25 | 4:54 | −0:29 |
| 16 | Wall Balls | Station | 4:59 | 4:33 | +0:26 |
| Roxzone | Transition | 3:25 | 5:09 | −1:44 | |
| Finish | 1:02:04 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 4:04 (run 3), slowest 4:25 (run 8).
- Transitions
- 3:25 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:44.
- Weakest station
- Wall Balls at 4:59, +0:26 against the division and in the 31% percentile for this segment. Strongest is Sled Push at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:33) saves 0:26 and moves this result from 140th to 132nd — 8 places. Every other split held fixed.