Freddie Nair
HYROX Stockholm 2025 · Doubles Mixed · 40-44
Freddie Nair · HYROX Stockholm 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 4:12
- Share of race
- 6.6%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:45run 1
- Slowest
- 4:10run 7
- Half split
- +0:32
Dotted line is the division average for each run.
- Sandbag Lunges4:10−0:0252%
- Sled Push2:51−0:0657%
- Row3:43−0:1059%
- SkiErg3:37−0:1664%
- Farmers Carry2:02−0:0964%
- Burpee Broad Jump4:30−0:3171%
- Sled Pull3:29−0:3478%
- Wall Balls2:48−1:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:317.1% of the race
Sharper transitions than the division average — 0:38 of free time banked.
1.16balanced
31:38 running, 27:10 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freddie Nair
HYROX Stockholm 2025 · Doubles Mixed · 40-44 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:19
Overall
177th
of 1,124
Age group
24th
40-44
Percentile
84%
of this division
Where the time went
| Running | 31:38 | 37:33 | −5:55 | 50% |
|---|---|---|---|---|
| Stations | 27:10 | 30:43 | −3:33 | 43% |
| Roxzone | 4:31 | 5:09 | −0:38 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:45 | 4:30 | −0:45 |
| 2 | SkiErg | Station | 3:37 | 3:53 | −0:16 |
| 3 | Run 2 | Run | 3:48 | 4:33 | −0:45 |
| 4 | Sled Push | Station | 2:51 | 2:57 | −0:06 |
| 5 | Run 3 | Run | 4:02 | 4:36 | −0:34 |
| 6 | Sled Pull | Station | 3:29 | 4:03 | −0:34 |
| 7 | Run 4 | Run | 3:58 | 4:40 | −0:42 |
| 8 | Burpee Broad Jump | Station | 4:30 | 5:01 | −0:31 |
| 9 | Run 5 | Run | 4:01 | 4:43 | −0:42 |
| 10 | Row | Station | 3:43 | 3:53 | −0:10 |
| 11 | Run 6 | Run | 3:56 | 4:47 | −0:51 |
| 12 | Farmers Carry | Station | 2:02 | 2:11 | −0:09 |
| 13 | Run 7 | Run | 4:10 | 4:50 | −0:40 |
| 14 | Sandbag Lunges | Station | 4:10 | 4:12 | −0:02 |
| 15 | Run 8 | Run | 3:58 | 4:54 | −0:56 |
| 16 | Wall Balls | Station | 2:48 | 4:33 | −1:45 |
| Roxzone | Transition | 4:31 | 5:09 | −0:38 | |
| Finish | 1:03:19 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 69/100. Fastest run 3:45 (run 1), slowest 4:10 (run 7).
- Transitions
- 4:31 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:38.
- Weakest station
- Sandbag Lunges at 4:10, −0:02 against the division and in the 52% percentile for this segment. Strongest is Wall Balls at 100%.