Lucas Chan

HYROX Stockholm 2025 · Doubles Mixed · 35-39

Full race report

Lucas Chan · HYROX Stockholm 2025 · Doubles Mixed · suthperformance.com/results

Finish

1:03:49

Overall

187th

of 1,124

Age group

29th

35-39

Percentile

83%

Faster than 83% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges4:11−0:01

Division average: 4:12
Share of race: 6.6%
Verdict: On par

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 67/100 consistency

12345678

Fastest: 3:51run 1
Slowest: 4:19run 8
Half split: +0:50

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges4:11−0:0151%
Sled Push2:49−0:0859%
Sled Pull3:50−0:1361%
Row3:39−0:1462%
Farmers Carry1:45−0:2690%
Wall Balls3:38−0:5590%
SkiErg3:02−0:5194%
Burpee Broad Jump3:39−1:22100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:367.2% of the race

Sharper transitions than the division average — 0:33 of free time banked.

[ WORK TO RUN ]

1.23balanced

32:40 running, 26:33 on stations. Balanced against the division.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Doubles Mixed ranking

Finish

1:03:49

Overall

187th

of 1,124

Age group

29th

35-39

Percentile

83%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:40	37:33	−4:53	51%
Stations	26:33	30:43	−4:10	42%
Roxzone	4:36	5:09	−0:33	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:51	4:30	−0:39
2	SkiErg	Station	3:02	3:53	−0:51
3	Run 2	Run	3:59	4:33	−0:34
4	Sled Push	Station	2:49	2:57	−0:08
5	Run 3	Run	4:02	4:36	−0:34
6	Sled Pull	Station	3:50	4:03	−0:13
7	Run 4	Run	4:03	4:40	−0:37
8	Burpee Broad Jump	Station	3:39	5:01	−1:22
9	Run 5	Run	4:04	4:43	−0:39
10	Row	Station	3:39	3:53	−0:14
11	Run 6	Run	4:11	4:47	−0:36
12	Farmers Carry	Station	1:45	2:11	−0:26
13	Run 7	Run	4:11	4:50	−0:39
14	Sandbag Lunges	Station	4:11	4:12	−0:01
15	Run 8	Run	4:19	4:54	−0:35
16	Wall Balls	Station	3:38	4:33	−0:55
	Roxzone	Transition	4:36	5:09	−0:33
	Finish		1:03:49

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 67/100. Fastest run 3:51 (run 1), slowest 4:19 (run 8).
Transitions: 4:36 in the Roxzone, 7.2% of the race. Sharper than the division average by 0:33.
Weakest station: Sandbag Lunges at 4:11, −0:01 against the division and in the 51% percentile for this segment. Strongest is Burpee Broad Jump at 100%.