HYROX Stockholm 2025 · Doubles Mixed · 25-29
Benjamin Sutherland · HYROX Stockholm 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:04run 1
- Slowest
- 3:29run 7
- Half split
- +1:00
Dotted line is the division average for each run.
- Sandbag Lunges3:33−0:3981%
- Burpee Broad Jump4:09−0:5285%
- Sled Push2:22−0:3590%
- Sled Pull3:14−0:4990%
- SkiErg2:45−1:08100%
- Row2:48−1:05100%
- Farmers Carry1:26−0:45100%
- Wall Balls3:03−1:30100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:085.9% of the race
Sharper transitions than the division average — 2:01 of free time banked.
1.14runner
26:38 running, 23:20 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Sutherland
HYROX Stockholm 2025 · Doubles Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:06
Overall
19th
of 1,124
Age group
9th
25-29
Percentile
98%
of this division
Where the time went
| Running | 26:38 | 37:33 | −10:55 | 50% |
|---|---|---|---|---|
| Stations | 23:20 | 30:43 | −7:23 | 44% |
| Roxzone | 3:08 | 5:09 | −2:01 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:04 | 4:30 | −1:26 |
| 2 | SkiErg | Station | 2:45 | 3:53 | −1:08 |
| 3 | Run 2 | Run | 3:09 | 4:33 | −1:24 |
| 4 | Sled Push | Station | 2:22 | 2:57 | −0:35 |
| 5 | Run 3 | Run | 3:14 | 4:36 | −1:22 |
| 6 | Sled Pull | Station | 3:14 | 4:03 | −0:49 |
| 7 | Run 4 | Run | 3:22 | 4:40 | −1:18 |
| 8 | Burpee Broad Jump | Station | 4:09 | 5:01 | −0:52 |
| 9 | Run 5 | Run | 3:25 | 4:43 | −1:18 |
| 10 | Row | Station | 2:48 | 3:53 | −1:05 |
| 11 | Run 6 | Run | 3:26 | 4:47 | −1:21 |
| 12 | Farmers Carry | Station | 1:26 | 2:11 | −0:45 |
| 13 | Run 7 | Run | 3:29 | 4:50 | −1:21 |
| 14 | Sandbag Lunges | Station | 3:33 | 4:12 | −0:39 |
| 15 | Run 8 | Run | 3:29 | 4:54 | −1:25 |
| 16 | Wall Balls | Station | 3:03 | 4:33 | −1:30 |
| Roxzone | Transition | 3:08 | 5:09 | −2:01 | |
| Finish | 53:06 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 55/100. Fastest run 3:04 (run 1), slowest 3:29 (run 7).
- Transitions
- 3:08 in the Roxzone, 5.9% of the race. Sharper than the division average by 2:01.
- Weakest station
- Sandbag Lunges at 3:33, −0:39 against the division and in the 81% percentile for this segment. Strongest is SkiErg at 100%.