HYROX Stockholm 2025 · Doubles Mixed · 35-39
Daniel Ashworth · HYROX Stockholm 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:53run 3
- Slowest
- 4:16run 7
- Half split
- +0:52
Dotted line is the division average for each run.
- Sled Pull4:00−0:0352%
- Burpee Broad Jump4:54−0:0755%
- SkiErg3:45−0:0857%
- Sled Push2:31−0:2679%
- Sandbag Lunges3:18−0:5493%
- Wall Balls3:34−0:5993%
- Row2:58−0:5597%
- Farmers Carry1:38−0:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:457.4% of the race
In line with the division average.
1.22balanced
32:36 running, 26:38 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Ashworth
HYROX Stockholm 2025 · Doubles Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:59
Overall
193rd
of 1,124
Age group
32nd
35-39
Percentile
83%
of this division
Where the time went
| Running | 32:36 | 37:33 | −4:57 | 51% |
|---|---|---|---|---|
| Stations | 26:38 | 30:43 | −4:05 | 42% |
| Roxzone | 4:45 | 5:09 | −0:24 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:54 | 4:30 | −0:36 |
| 2 | SkiErg | Station | 3:45 | 3:53 | −0:08 |
| 3 | Run 2 | Run | 3:55 | 4:33 | −0:38 |
| 4 | Sled Push | Station | 2:31 | 2:57 | −0:26 |
| 5 | Run 3 | Run | 3:53 | 4:36 | −0:43 |
| 6 | Sled Pull | Station | 4:00 | 4:03 | −0:03 |
| 7 | Run 4 | Run | 4:10 | 4:40 | −0:30 |
| 8 | Burpee Broad Jump | Station | 4:54 | 5:01 | −0:07 |
| 9 | Run 5 | Run | 4:06 | 4:43 | −0:37 |
| 10 | Row | Station | 2:58 | 3:53 | −0:55 |
| 11 | Run 6 | Run | 4:12 | 4:47 | −0:35 |
| 12 | Farmers Carry | Station | 1:38 | 2:11 | −0:33 |
| 13 | Run 7 | Run | 4:16 | 4:50 | −0:34 |
| 14 | Sandbag Lunges | Station | 3:18 | 4:12 | −0:54 |
| 15 | Run 8 | Run | 4:10 | 4:54 | −0:44 |
| 16 | Wall Balls | Station | 3:34 | 4:33 | −0:59 |
| Roxzone | Transition | 4:45 | 5:09 | −0:24 | |
| Finish | 1:03:59 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 65/100. Fastest run 3:53 (run 3), slowest 4:16 (run 7).
- Transitions
- 4:45 in the Roxzone, 7.4% of the race. In line with the division average.
- Weakest station
- Sled Pull at 4:00, −0:03 against the division and in the 52% percentile for this segment. Strongest is Farmers Carry at 100%.