William Hall
HYROX Stockholm 2025 · Doubles Mixed · 45-49
William Hall · HYROX Stockholm 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:11run 2
- Slowest
- 3:45run 8
- Half split
- +1:13
Dotted line is the division average for each run.
- Wall Balls4:12−0:2165%
- SkiErg2:53−1:00100%
- Sled Push2:06−0:51100%
- Sled Pull2:36−1:27100%
- Burpee Broad Jump3:45−1:16100%
- Row2:28−1:25100%
- Farmers Carry1:27−0:44100%
- Sandbag Lunges2:41−1:31100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:286.5% of the race
Sharper transitions than the division average — 1:41 of free time banked.
1.24balanced
27:31 running, 22:08 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
William Hall
HYROX Stockholm 2025 · Doubles Mixed · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:07
Overall
20th
of 1,124
Age group
3rd
45-49
Percentile
98%
of this division
Where the time went
| Running | 27:31 | 37:33 | −10:02 | 52% |
|---|---|---|---|---|
| Stations | 22:08 | 30:43 | −8:35 | 42% |
| Roxzone | 3:28 | 5:09 | −1:41 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:18 | 4:30 | −1:12 |
| 2 | SkiErg | Station | 2:53 | 3:53 | −1:00 |
| 3 | Run 2 | Run | 3:11 | 4:33 | −1:22 |
| 4 | Sled Push | Station | 2:06 | 2:57 | −0:51 |
| 5 | Run 3 | Run | 3:14 | 4:36 | −1:22 |
| 6 | Sled Pull | Station | 2:36 | 4:03 | −1:27 |
| 7 | Run 4 | Run | 3:26 | 4:40 | −1:14 |
| 8 | Burpee Broad Jump | Station | 3:45 | 5:01 | −1:16 |
| 9 | Run 5 | Run | 3:31 | 4:43 | −1:12 |
| 10 | Row | Station | 2:28 | 3:53 | −1:25 |
| 11 | Run 6 | Run | 3:30 | 4:47 | −1:17 |
| 12 | Farmers Carry | Station | 1:27 | 2:11 | −0:44 |
| 13 | Run 7 | Run | 3:36 | 4:50 | −1:14 |
| 14 | Sandbag Lunges | Station | 2:41 | 4:12 | −1:31 |
| 15 | Run 8 | Run | 3:45 | 4:54 | −1:09 |
| 16 | Wall Balls | Station | 4:12 | 4:33 | −0:21 |
| Roxzone | Transition | 3:28 | 5:09 | −1:41 | |
| Finish | 53:07 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 48/100. Fastest run 3:11 (run 2), slowest 3:45 (run 8).
- Transitions
- 3:28 in the Roxzone, 6.5% of the race. Sharper than the division average by 1:41.
- Weakest station
- Wall Balls at 4:12, −0:21 against the division and in the 65% percentile for this segment. Strongest is SkiErg at 100%.