Jack Ward
HYROX Stockholm 2025 · Doubles Mixed · 25-29
Jack Ward · HYROX Stockholm 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:10run 2
- Slowest
- 4:39run 8
- Half split
- +1:02
Dotted line is the division average for each run.
- Wall Balls4:28−0:0554%
- Sandbag Lunges3:49−0:2368%
- Burpee Broad Jump4:20−0:4177%
- SkiErg3:20−0:3378%
- Sled Push2:26−0:3185%
- Row3:11−0:4286%
- Farmers Carry1:40−0:3197%
- Sled Pull2:59−1:04100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:185.1% of the race
Sharper transitions than the division average — 1:51 of free time banked.
1.34strength
35:02 running, 26:13 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jack Ward
HYROX Stockholm 2025 · Doubles Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:33
Overall
213th
of 1,124
Age group
57th
25-29
Percentile
81%
of this division
Where the time went
| Running | 35:02 | 37:33 | −2:31 | 54% |
|---|---|---|---|---|
| Stations | 26:13 | 30:43 | −4:30 | 41% |
| Roxzone | 3:18 | 5:09 | −1:51 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:13 | 4:30 | −0:17 |
| 2 | SkiErg | Station | 3:20 | 3:53 | −0:33 |
| 3 | Run 2 | Run | 4:10 | 4:33 | −0:23 |
| 4 | Sled Push | Station | 2:26 | 2:57 | −0:31 |
| 5 | Run 3 | Run | 4:11 | 4:36 | −0:25 |
| 6 | Sled Pull | Station | 2:59 | 4:03 | −1:04 |
| 7 | Run 4 | Run | 4:26 | 4:40 | −0:14 |
| 8 | Burpee Broad Jump | Station | 4:20 | 5:01 | −0:41 |
| 9 | Run 5 | Run | 4:21 | 4:43 | −0:22 |
| 10 | Row | Station | 3:11 | 3:53 | −0:42 |
| 11 | Run 6 | Run | 4:35 | 4:47 | −0:12 |
| 12 | Farmers Carry | Station | 1:40 | 2:11 | −0:31 |
| 13 | Run 7 | Run | 4:27 | 4:50 | −0:23 |
| 14 | Sandbag Lunges | Station | 3:49 | 4:12 | −0:23 |
| 15 | Run 8 | Run | 4:39 | 4:54 | −0:15 |
| 16 | Wall Balls | Station | 4:28 | 4:33 | −0:05 |
| Roxzone | Transition | 3:18 | 5:09 | −1:51 | |
| Finish | 1:04:33 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 61/100. Fastest run 4:10 (run 2), slowest 4:39 (run 8).
- Transitions
- 3:18 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:51.
- Weakest station
- Wall Balls at 4:28, −0:05 against the division and in the 54% percentile for this segment. Strongest is Sled Pull at 100%.