Harrison Carlisle

HYROX Stockholm 2025 · Doubles Mixed · 30-34

Full race report

Harrison Carlisle · HYROX Stockholm 2025 · Doubles Mixed · suthperformance.com/results

Finish

1:05:02

Overall

230th

of 1,124

Age group

46th

30-34

Percentile

80%

Faster than 80% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Sled Push3:07+0:10

Division average: 2:57
Share of race: 4.8%
Verdict: Lost time

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 81/100 consistency

12345678

Fastest: 4:00run 3
Slowest: 4:14run 6
Half split: +0:27

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:20+0:0936%
Sled Push3:07+0:1039%
Sandbag Lunges4:10−0:0252%
Wall Balls4:25−0:0856%
SkiErg3:29−0:2471%
Row3:23−0:3076%
Sled Pull3:30−0:3377%
Burpee Broad Jump4:08−0:5385%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:355.5% of the race

Sharper transitions than the division average — 1:34 of free time banked.

[ WORK TO RUN ]

1.15runner

32:55 running, 28:32 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Farmers Carry to the Doubles Mixed median and you finish 225th instead of 230th.

Your split: 2:20
Median: 2:11
Time saved: 0:09
Places gained: +5

Projected against the 1,124 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:05:02

Overall

230th

of 1,124

Age group

46th

30-34

Percentile

80%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:55	37:33	−4:38	51%
Stations	28:32	30:43	−2:11	44%
Roxzone	3:35	5:09	−1:34	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:10	4:30	−0:20
2	SkiErg	Station	3:29	3:53	−0:24
3	Run 2	Run	4:03	4:33	−0:30
4	Sled Push	Station	3:07	2:57	+0:10
5	Run 3	Run	4:00	4:36	−0:36
6	Sled Pull	Station	3:30	4:03	−0:33
7	Run 4	Run	4:01	4:40	−0:39
8	Burpee Broad Jump	Station	4:08	5:01	−0:53
9	Run 5	Run	4:08	4:43	−0:35
10	Row	Station	3:23	3:53	−0:30
11	Run 6	Run	4:14	4:47	−0:33
12	Farmers Carry	Station	2:20	2:11	+0:09
13	Run 7	Run	4:07	4:50	−0:43
14	Sandbag Lunges	Station	4:10	4:12	−0:02
15	Run 8	Run	4:12	4:54	−0:42
16	Wall Balls	Station	4:25	4:33	−0:08
	Roxzone	Transition	3:35	5:09	−1:34
	Finish		1:05:02

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 81/100. Fastest run 4:00 (run 3), slowest 4:14 (run 6).
Transitions: 3:35 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:34.
Weakest station: Farmers Carry at 2:20, +0:09 against the division and in the 36% percentile for this segment. Strongest is Burpee Broad Jump at 85%.
What one change is worth: Bringing Farmers Carry to the division median (2:11) saves 0:09 and moves this result from 230th to 225th — 5 places. Every other split held fixed.