Ava Larsson

HYROX Stockholm 2025 · Doubles Mixed · 35-39

Full race report

Ava Larsson · HYROX Stockholm 2025 · Doubles Mixed · suthperformance.com/results

Finish

1:05:33

Overall

245th

of 1,124

Age group

40th

35-39

Percentile

78%

Faster than 78% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Row4:14+0:21

Division average: 3:53
Share of race: 6.5%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 46/100 consistency

12345678

Fastest: 3:43run 1
Slowest: 4:25run 8
Half split: +1:27

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:14+0:2132%
Burpee Broad Jump5:01±0:0050%
Sandbag Lunges4:02−0:1058%
Sled Pull3:39−0:2470%
Farmers Carry1:57−0:1471%
Wall Balls4:02−0:3173%
Sled Push2:33−0:2477%
SkiErg3:21−0:3277%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:036.2% of the race

Sharper transitions than the division average — 1:06 of free time banked.

[ WORK TO RUN ]

1.13runner

32:41 running, 28:49 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Row to the Doubles Mixed median and you finish 237th instead of 245th.

Your split: 4:14
Median: 3:53
Time saved: 0:21
Places gained: +8

Projected against the 1,124 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:05:33

Overall

245th

of 1,124

Age group

40th

35-39

Percentile

78%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:41	37:33	−4:52	50%
Stations	28:49	30:43	−1:54	44%
Roxzone	4:03	5:09	−1:06	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:43	4:30	−0:47
2	SkiErg	Station	3:21	3:53	−0:32
3	Run 2	Run	3:48	4:33	−0:45
4	Sled Push	Station	2:33	2:57	−0:24
5	Run 3	Run	4:02	4:36	−0:34
6	Sled Pull	Station	3:39	4:03	−0:24
7	Run 4	Run	4:04	4:40	−0:36
8	Burpee Broad Jump	Station	5:01	5:01	±0:00
9	Run 5	Run	4:09	4:43	−0:34
10	Row	Station	4:14	3:53	+0:21
11	Run 6	Run	4:13	4:47	−0:34
12	Farmers Carry	Station	1:57	2:11	−0:14
13	Run 7	Run	4:17	4:50	−0:33
14	Sandbag Lunges	Station	4:02	4:12	−0:10
15	Run 8	Run	4:25	4:54	−0:29
16	Wall Balls	Station	4:02	4:33	−0:31
	Roxzone	Transition	4:03	5:09	−1:06
	Finish		1:05:33

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:27 slower than the first. Consistency 46/100. Fastest run 3:43 (run 1), slowest 4:25 (run 8).
Transitions: 4:03 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:06.
Weakest station: Row at 4:14, +0:21 against the division and in the 32% percentile for this segment. Strongest is SkiErg at 77%.
What one change is worth: Bringing Row to the division median (3:53) saves 0:21 and moves this result from 245th to 237th — 8 places. Every other split held fixed.