James White
HYROX Stockholm 2025 · Doubles Mixed · 25-29
James White · HYROX Stockholm 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:01
- Share of race
- 8.1%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:49run 1
- Slowest
- 4:26run 8
- Half split
- +1:18
Dotted line is the division average for each run.
- Burpee Broad Jump5:20+0:1937%
- Sled Push3:03+0:0643%
- SkiErg3:50−0:0353%
- Farmers Carry2:02−0:0964%
- Sandbag Lunges3:51−0:2167%
- Row3:21−0:3277%
- Sled Pull3:15−0:4890%
- Wall Balls3:39−0:5490%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:346.9% of the race
Sharper transitions than the division average — 0:35 of free time banked.
1.16runner
32:50 running, 28:21 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Burpee Broad Jump to the Doubles Mixed median and you finish 240th instead of 250th.
- Your split
- 5:20
- Median
- 5:01
- Time saved
- 0:19
- Places gained
- +10
Projected against the 1,124 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
James White
HYROX Stockholm 2025 · Doubles Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:45
Overall
250th
of 1,124
Age group
64th
25-29
Percentile
78%
of this division
Where the time went
| Running | 32:50 | 37:33 | −4:43 | 50% |
|---|---|---|---|---|
| Stations | 28:21 | 30:43 | −2:22 | 43% |
| Roxzone | 4:34 | 5:09 | −0:35 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:49 | 4:30 | −0:41 |
| 2 | SkiErg | Station | 3:50 | 3:53 | −0:03 |
| 3 | Run 2 | Run | 3:55 | 4:33 | −0:38 |
| 4 | Sled Push | Station | 3:03 | 2:57 | +0:06 |
| 5 | Run 3 | Run | 4:04 | 4:36 | −0:32 |
| 6 | Sled Pull | Station | 3:15 | 4:03 | −0:48 |
| 7 | Run 4 | Run | 3:58 | 4:40 | −0:42 |
| 8 | Burpee Broad Jump | Station | 5:20 | 5:01 | +0:19 |
| 9 | Run 5 | Run | 4:05 | 4:43 | −0:38 |
| 10 | Row | Station | 3:21 | 3:53 | −0:32 |
| 11 | Run 6 | Run | 4:22 | 4:47 | −0:25 |
| 12 | Farmers Carry | Station | 2:02 | 2:11 | −0:09 |
| 13 | Run 7 | Run | 4:11 | 4:50 | −0:39 |
| 14 | Sandbag Lunges | Station | 3:51 | 4:12 | −0:21 |
| 15 | Run 8 | Run | 4:26 | 4:54 | −0:28 |
| 16 | Wall Balls | Station | 3:39 | 4:33 | −0:54 |
| Roxzone | Transition | 4:34 | 5:09 | −0:35 | |
| Finish | 1:05:45 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 51/100. Fastest run 3:49 (run 1), slowest 4:26 (run 8).
- Transitions
- 4:34 in the Roxzone, 6.9% of the race. Sharper than the division average by 0:35.
- Weakest station
- Burpee Broad Jump at 5:20, +0:19 against the division and in the 37% percentile for this segment. Strongest is Wall Balls at 90%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (5:01) saves 0:19 and moves this result from 250th to 240th — 10 places. Every other split held fixed.