HYROX Stockholm 2025 · Doubles Mixed · 30-34
Benjamin Nilsson · HYROX Stockholm 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:12run 1
- Slowest
- 3:39run 8
- Half split
- +1:09
Dotted line is the division average for each run.
- Wall Balls4:19−0:1460%
- Row3:14−0:3983%
- Sled Push2:27−0:3084%
- Farmers Carry1:42−0:2994%
- SkiErg2:35−1:18100%
- Sled Pull2:42−1:21100%
- Burpee Broad Jump3:11−1:50100%
- Sandbag Lunges2:46−1:26100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:057.5% of the race
Sharper transitions than the division average — 1:04 of free time banked.
1.19balanced
27:19 running, 22:56 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Nilsson
HYROX Stockholm 2025 · Doubles Mixed · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:20
Overall
27th
of 1,124
Age group
5th
30-34
Percentile
98%
of this division
Where the time went
| Running | 27:19 | 37:33 | −10:14 | 50% |
|---|---|---|---|---|
| Stations | 22:56 | 30:43 | −7:47 | 42% |
| Roxzone | 4:05 | 5:09 | −1:04 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:12 | 4:30 | −1:18 |
| 2 | SkiErg | Station | 2:35 | 3:53 | −1:18 |
| 3 | Run 2 | Run | 3:13 | 4:33 | −1:20 |
| 4 | Sled Push | Station | 2:27 | 2:57 | −0:30 |
| 5 | Run 3 | Run | 3:19 | 4:36 | −1:17 |
| 6 | Sled Pull | Station | 2:42 | 4:03 | −1:21 |
| 7 | Run 4 | Run | 3:21 | 4:40 | −1:19 |
| 8 | Burpee Broad Jump | Station | 3:11 | 5:01 | −1:50 |
| 9 | Run 5 | Run | 3:30 | 4:43 | −1:13 |
| 10 | Row | Station | 3:14 | 3:53 | −0:39 |
| 11 | Run 6 | Run | 3:32 | 4:47 | −1:15 |
| 12 | Farmers Carry | Station | 1:42 | 2:11 | −0:29 |
| 13 | Run 7 | Run | 3:33 | 4:50 | −1:17 |
| 14 | Sandbag Lunges | Station | 2:46 | 4:12 | −1:26 |
| 15 | Run 8 | Run | 3:39 | 4:54 | −1:15 |
| 16 | Wall Balls | Station | 4:19 | 4:33 | −0:14 |
| Roxzone | Transition | 4:05 | 5:09 | −1:04 | |
| Finish | 54:20 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 54/100. Fastest run 3:12 (run 1), slowest 3:39 (run 8).
- Transitions
- 4:05 in the Roxzone, 7.5% of the race. Sharper than the division average by 1:04.
- Weakest station
- Wall Balls at 4:19, −0:14 against the division and in the 60% percentile for this segment. Strongest is SkiErg at 100%.