Ines Thomas

HYROX Stockholm 2025 · Doubles Mixed · 50-54

Full race report

Ines Thomas · HYROX Stockholm 2025 · Doubles Mixed · suthperformance.com/results

Finish

1:06:22

Overall

273rd

of 1,124

Age group

14th

50-54

Percentile

76%

Faster than 76% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls5:41+1:08

Division average: 4:33
Share of race: 8.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 63/100 consistency

12345678

Fastest: 4:02run 2
Slowest: 4:30run 8
Half split: +0:54

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:41+1:080%
Farmers Carry2:05−0:0659%
Sled Push2:35−0:2275%
Row3:10−0:4387%
Sandbag Lunges3:23−0:4989%
Sled Pull3:07−0:5696%
Burpee Broad Jump3:49−1:1298%
SkiErg2:57−0:5698%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:278.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.27balanced

34:08 running, 26:47 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Mixed median and you finish 238th instead of 273rd.

Your split: 5:41
Median: 4:33
Time saved: 1:08
Places gained: +35

Projected against the 1,124 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:06:22

Overall

273rd

of 1,124

Age group

14th

50-54

Percentile

76%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:08	37:33	−3:25	51%
Stations	26:47	30:43	−3:56	40%
Roxzone	5:27	5:09	+0:18	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:03	4:30	−0:27
2	SkiErg	Station	2:57	3:53	−0:56
3	Run 2	Run	4:02	4:33	−0:31
4	Sled Push	Station	2:35	2:57	−0:22
5	Run 3	Run	4:12	4:36	−0:24
6	Sled Pull	Station	3:07	4:03	−0:56
7	Run 4	Run	4:20	4:40	−0:20
8	Burpee Broad Jump	Station	3:49	5:01	−1:12
9	Run 5	Run	4:21	4:43	−0:22
10	Row	Station	3:10	3:53	−0:43
11	Run 6	Run	4:14	4:47	−0:33
12	Farmers Carry	Station	2:05	2:11	−0:06
13	Run 7	Run	4:26	4:50	−0:24
14	Sandbag Lunges	Station	3:23	4:12	−0:49
15	Run 8	Run	4:30	4:54	−0:24
16	Wall Balls	Station	5:41	4:33	+1:08
	Roxzone	Transition	5:27	5:09	+0:18
	Finish		1:06:22

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 63/100. Fastest run 4:02 (run 2), slowest 4:30 (run 8).
Transitions: 5:27 in the Roxzone, 8.2% of the race. In line with the division average.
Weakest station: Wall Balls at 5:41, +1:08 against the division and in the 0% percentile for this segment. Strongest is SkiErg at 98%.
What one change is worth: Bringing Wall Balls to the division median (4:33) saves 1:08 and moves this result from 273rd to 238th — 35 places. Every other split held fixed.