Sophie Ryan
HYROX Stockholm 2025 · Doubles Mixed · 16-24
Sophie Ryan · HYROX Stockholm 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:09
- Share of race
- 8.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:12run 1
- Slowest
- 4:29run 8
- Half split
- +0:20
Dotted line is the division average for each run.
- Sandbag Lunges3:55−0:1763%
- Sled Pull3:44−0:1966%
- Sled Push2:40−0:1769%
- SkiErg3:28−0:2571%
- Burpee Broad Jump4:25−0:3674%
- Farmers Carry1:47−0:2487%
- Wall Balls3:42−0:5187%
- Row2:59−0:5496%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:288.2% of the race
In line with the division average.
1.30strength
34:48 running, 26:40 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophie Ryan
HYROX Stockholm 2025 · Doubles Mixed · 16-24 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:56
Overall
293rd
of 1,124
Age group
32nd
16-24
Percentile
74%
of this division
Where the time went
| Running | 34:48 | 37:33 | −2:45 | 52% |
|---|---|---|---|---|
| Stations | 26:40 | 30:43 | −4:03 | 40% |
| Roxzone | 5:28 | 5:09 | +0:19 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:12 | 4:30 | −0:18 |
| 2 | SkiErg | Station | 3:28 | 3:53 | −0:25 |
| 3 | Run 2 | Run | 4:14 | 4:33 | −0:19 |
| 4 | Sled Push | Station | 2:40 | 2:57 | −0:17 |
| 5 | Run 3 | Run | 4:22 | 4:36 | −0:14 |
| 6 | Sled Pull | Station | 3:44 | 4:03 | −0:19 |
| 7 | Run 4 | Run | 4:26 | 4:40 | −0:14 |
| 8 | Burpee Broad Jump | Station | 4:25 | 5:01 | −0:36 |
| 9 | Run 5 | Run | 4:21 | 4:43 | −0:22 |
| 10 | Row | Station | 2:59 | 3:53 | −0:54 |
| 11 | Run 6 | Run | 4:18 | 4:47 | −0:29 |
| 12 | Farmers Carry | Station | 1:47 | 2:11 | −0:24 |
| 13 | Run 7 | Run | 4:26 | 4:50 | −0:24 |
| 14 | Sandbag Lunges | Station | 3:55 | 4:12 | −0:17 |
| 15 | Run 8 | Run | 4:29 | 4:54 | −0:25 |
| 16 | Wall Balls | Station | 3:42 | 4:33 | −0:51 |
| Roxzone | Transition | 5:28 | 5:09 | +0:19 | |
| Finish | 1:06:56 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 4:12 (run 1), slowest 4:29 (run 8).
- Transitions
- 5:28 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 3:55, −0:17 against the division and in the 63% percentile for this segment. Strongest is Row at 96%.