HYROX Stockholm 2025 · Doubles Mixed · 30-34
Niamh Thompson · HYROX Stockholm 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:11
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:07run 2
- Slowest
- 3:41run 8
- Half split
- +1:21
Dotted line is the division average for each run.
- Row3:32−0:2168%
- Sled Push2:40−0:1769%
- Farmers Carry1:56−0:1573%
- SkiErg3:10−0:4387%
- Sled Pull2:59−1:04100%
- Burpee Broad Jump3:27−1:34100%
- Sandbag Lunges3:05−1:07100%
- Wall Balls3:19−1:14100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:077.4% of the race
Sharper transitions than the division average — 1:02 of free time banked.
1.12runner
27:05 running, 24:08 on stations. You run more of this race than your division does — the stations are where the time is.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Niamh Thompson
HYROX Stockholm 2025 · Doubles Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:20
Overall
34th
of 1,124
Age group
9th
30-34
Percentile
97%
of this division
Where the time went
| Running | 27:05 | 37:33 | −10:28 | 49% |
|---|---|---|---|---|
| Stations | 24:08 | 30:43 | −6:35 | 44% |
| Roxzone | 4:07 | 5:09 | −1:02 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:10 | 4:30 | −1:20 |
| 2 | SkiErg | Station | 3:10 | 3:53 | −0:43 |
| 3 | Run 2 | Run | 3:07 | 4:33 | −1:26 |
| 4 | Sled Push | Station | 2:40 | 2:57 | −0:17 |
| 5 | Run 3 | Run | 3:13 | 4:36 | −1:23 |
| 6 | Sled Pull | Station | 2:59 | 4:03 | −1:04 |
| 7 | Run 4 | Run | 3:22 | 4:40 | −1:18 |
| 8 | Burpee Broad Jump | Station | 3:27 | 5:01 | −1:34 |
| 9 | Run 5 | Run | 3:30 | 4:43 | −1:13 |
| 10 | Row | Station | 3:32 | 3:53 | −0:21 |
| 11 | Run 6 | Run | 3:29 | 4:47 | −1:18 |
| 12 | Farmers Carry | Station | 1:56 | 2:11 | −0:15 |
| 13 | Run 7 | Run | 3:33 | 4:50 | −1:17 |
| 14 | Sandbag Lunges | Station | 3:05 | 4:12 | −1:07 |
| 15 | Run 8 | Run | 3:41 | 4:54 | −1:13 |
| 16 | Wall Balls | Station | 3:19 | 4:33 | −1:14 |
| Roxzone | Transition | 4:07 | 5:09 | −1:02 | |
| Finish | 55:20 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:21 slower than the first. Consistency 44/100. Fastest run 3:07 (run 2), slowest 3:41 (run 8).
- Transitions
- 4:07 in the Roxzone, 7.4% of the race. Sharper than the division average by 1:02.
- Weakest station
- Row at 3:32, −0:21 against the division and in the 68% percentile for this segment. Strongest is Sled Pull at 100%.