Alice Ng
HYROX Stockholm 2025 · Doubles Mixed · 45-49
Alice Ng · HYROX Stockholm 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:01
- Share of race
- 8.1%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:02run 3
- Slowest
- 4:22run 8
- Half split
- +0:43
Dotted line is the division average for each run.
- Burpee Broad Jump5:31+0:3030%
- SkiErg4:13+0:2033%
- Sandbag Lunges4:31+0:1935%
- Row3:39−0:1462%
- Farmers Carry1:58−0:1370%
- Sled Push2:39−0:1870%
- Sled Pull3:33−0:3075%
- Wall Balls3:20−1:13100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:267.9% of the race
In line with the division average.
1.15runner
33:41 running, 29:24 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Burpee Broad Jump to the Doubles Mixed median and you finish 326th instead of 343rd.
- Your split
- 5:31
- Median
- 5:01
- Time saved
- 0:30
- Places gained
- +17
Projected against the 1,124 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alice Ng
HYROX Stockholm 2025 · Doubles Mixed · 45-49 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:31
Overall
343rd
of 1,124
Age group
30th
45-49
Percentile
70%
of this division
Where the time went
| Running | 33:41 | 37:33 | −3:52 | 49% |
|---|---|---|---|---|
| Stations | 29:24 | 30:43 | −1:19 | 43% |
| Roxzone | 5:26 | 5:09 | +0:17 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:06 | 4:30 | −0:24 |
| 2 | SkiErg | Station | 4:13 | 3:53 | +0:20 |
| 3 | Run 2 | Run | 4:06 | 4:33 | −0:27 |
| 4 | Sled Push | Station | 2:39 | 2:57 | −0:18 |
| 5 | Run 3 | Run | 4:02 | 4:36 | −0:34 |
| 6 | Sled Pull | Station | 3:33 | 4:03 | −0:30 |
| 7 | Run 4 | Run | 4:15 | 4:40 | −0:25 |
| 8 | Burpee Broad Jump | Station | 5:31 | 5:01 | +0:30 |
| 9 | Run 5 | Run | 4:18 | 4:43 | −0:25 |
| 10 | Row | Station | 3:39 | 3:53 | −0:14 |
| 11 | Run 6 | Run | 4:18 | 4:47 | −0:29 |
| 12 | Farmers Carry | Station | 1:58 | 2:11 | −0:13 |
| 13 | Run 7 | Run | 4:14 | 4:50 | −0:36 |
| 14 | Sandbag Lunges | Station | 4:31 | 4:12 | +0:19 |
| 15 | Run 8 | Run | 4:22 | 4:54 | −0:32 |
| 16 | Wall Balls | Station | 3:20 | 4:33 | −1:13 |
| Roxzone | Transition | 5:26 | 5:09 | +0:17 | |
| Finish | 1:08:31 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 4:02 (run 3), slowest 4:22 (run 8).
- Transitions
- 5:26 in the Roxzone, 7.9% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 5:31, +0:30 against the division and in the 30% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (5:01) saves 0:30 and moves this result from 343rd to 326th — 17 places. Every other split held fixed.