Alfie van Dijk

HYROX Stockholm 2025 · Doubles Mixed · 25-29

Full race report

Alfie van Dijk · HYROX Stockholm 2025 · Doubles Mixed · suthperformance.com/results

Finish

1:08:37

Overall

349th

of 1,124

Age group

85th

25-29

Percentile

69%

Faster than 69% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls4:58+0:25

Division average: 4:33
Share of race: 7.2%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 70/100 consistency

12345678

Fastest: 4:06run 2
Slowest: 4:33run 8
Half split: +0:34

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:58+0:2532%
Row3:50−0:0353%
Burpee Broad Jump4:56−0:0553%
Sled Push2:53−0:0455%
Sandbag Lunges3:50−0:2267%
Farmers Carry1:53−0:1877%
SkiErg3:20−0:3378%
Sled Pull3:27−0:3680%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:047.4% of the race

In line with the division average.

[ WORK TO RUN ]

1.18balanced

34:26 running, 29:07 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Mixed median and you finish 333rd instead of 349th.

Your split: 4:58
Median: 4:33
Time saved: 0:25
Places gained: +16

Projected against the 1,124 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:08:37

Overall

349th

of 1,124

Age group

85th

25-29

Percentile

69%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:26	37:33	−3:07	50%
Stations	29:07	30:43	−1:36	42%
Roxzone	5:04	5:09	−0:05	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:16	4:30	−0:14
2	SkiErg	Station	3:20	3:53	−0:33
3	Run 2	Run	4:06	4:33	−0:27
4	Sled Push	Station	2:53	2:57	−0:04
5	Run 3	Run	4:22	4:36	−0:14
6	Sled Pull	Station	3:27	4:03	−0:36
7	Run 4	Run	4:12	4:40	−0:28
8	Burpee Broad Jump	Station	4:56	5:01	−0:05
9	Run 5	Run	4:13	4:43	−0:30
10	Row	Station	3:50	3:53	−0:03
11	Run 6	Run	4:22	4:47	−0:25
12	Farmers Carry	Station	1:53	2:11	−0:18
13	Run 7	Run	4:22	4:50	−0:28
14	Sandbag Lunges	Station	3:50	4:12	−0:22
15	Run 8	Run	4:33	4:54	−0:21
16	Wall Balls	Station	4:58	4:33	+0:25
	Roxzone	Transition	5:04	5:09	−0:05
	Finish		1:08:37

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 70/100. Fastest run 4:06 (run 2), slowest 4:33 (run 8).
Transitions: 5:04 in the Roxzone, 7.4% of the race. In line with the division average.
Weakest station: Wall Balls at 4:58, +0:25 against the division and in the 32% percentile for this segment. Strongest is Sled Pull at 80%.
What one change is worth: Bringing Wall Balls to the division median (4:33) saves 0:25 and moves this result from 349th to 333rd — 16 places. Every other split held fixed.