Aoife Cooper

HYROX Stockholm 2025 · Doubles Mixed · 25-29

Full race report

Aoife Cooper · HYROX Stockholm 2025 · Doubles Mixed · suthperformance.com/results

Finish

1:08:38

Overall

350th

of 1,124

Age group

86th

25-29

Percentile

69%

Faster than 69% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls4:56+0:23

Division average: 4:33
Share of race: 7.2%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 70/100 consistency

12345678

Fastest: 4:23run 1
Slowest: 4:50run 8
Half split: +0:40

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:56+0:2333%
SkiErg4:04+0:1141%
Farmers Carry2:03−0:0862%
Row3:36−0:1765%
Sandbag Lunges3:41−0:3175%
Burpee Broad Jump4:13−0:4882%
Sled Pull3:18−0:4587%
Sled Push2:23−0:3488%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:425.4% of the race

Sharper transitions than the division average — 1:27 of free time banked.

[ WORK TO RUN ]

1.30strength

36:42 running, 28:14 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Mixed median and you finish 336th instead of 350th.

Your split: 4:56
Median: 4:33
Time saved: 0:23
Places gained: +14

Projected against the 1,124 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:08:38

Overall

350th

of 1,124

Age group

86th

25-29

Percentile

69%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:42	37:33	−0:51	53%
Stations	28:14	30:43	−2:29	41%
Roxzone	3:42	5:09	−1:27	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:23	4:30	−0:07
2	SkiErg	Station	4:04	3:53	+0:11
3	Run 2	Run	4:34	4:33	+0:01
4	Sled Push	Station	2:23	2:57	−0:34
5	Run 3	Run	4:25	4:36	−0:11
6	Sled Pull	Station	3:18	4:03	−0:45
7	Run 4	Run	4:39	4:40	−0:01
8	Burpee Broad Jump	Station	4:13	5:01	−0:48
9	Run 5	Run	4:32	4:43	−0:11
10	Row	Station	3:36	3:53	−0:17
11	Run 6	Run	4:38	4:47	−0:09
12	Farmers Carry	Station	2:03	2:11	−0:08
13	Run 7	Run	4:41	4:50	−0:09
14	Sandbag Lunges	Station	3:41	4:12	−0:31
15	Run 8	Run	4:50	4:54	−0:04
16	Wall Balls	Station	4:56	4:33	+0:23
	Roxzone	Transition	3:42	5:09	−1:27
	Finish		1:08:38

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 70/100. Fastest run 4:23 (run 1), slowest 4:50 (run 8).
Transitions: 3:42 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:27.
Weakest station: Wall Balls at 4:56, +0:23 against the division and in the 33% percentile for this segment. Strongest is Sled Push at 88%.
What one change is worth: Bringing Wall Balls to the division median (4:33) saves 0:23 and moves this result from 350th to 336th — 14 places. Every other split held fixed.