HYROX Stockholm 2025 · Doubles Mixed · 30-34
Alice Larsson · HYROX Stockholm 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:11
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:22run 1
- Slowest
- 3:46run 8
- Half split
- +0:55
Dotted line is the division average for each run.
- SkiErg3:20−0:3378%
- Burpee Broad Jump4:18−0:4379%
- Sandbag Lunges3:26−0:4687%
- Farmers Carry1:39−0:3299%
- Sled Push2:11−0:46100%
- Sled Pull2:57−1:06100%
- Row2:48−1:05100%
- Wall Balls2:57−1:36100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:236.1% of the race
Sharper transitions than the division average — 1:46 of free time banked.
1.21balanced
28:39 running, 23:36 on stations. Balanced against the division.
Your SkiErg is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alice Larsson
HYROX Stockholm 2025 · Doubles Mixed · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:38
Overall
37th
of 1,124
Age group
10th
30-34
Percentile
97%
of this division
Where the time went
| Running | 28:39 | 37:33 | −8:54 | 51% |
|---|---|---|---|---|
| Stations | 23:36 | 30:43 | −7:07 | 42% |
| Roxzone | 3:23 | 5:09 | −1:46 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:22 | 4:30 | −1:08 |
| 2 | SkiErg | Station | 3:20 | 3:53 | −0:33 |
| 3 | Run 2 | Run | 3:29 | 4:33 | −1:04 |
| 4 | Sled Push | Station | 2:11 | 2:57 | −0:46 |
| 5 | Run 3 | Run | 3:32 | 4:36 | −1:04 |
| 6 | Sled Pull | Station | 2:57 | 4:03 | −1:06 |
| 7 | Run 4 | Run | 3:29 | 4:40 | −1:11 |
| 8 | Burpee Broad Jump | Station | 4:18 | 5:01 | −0:43 |
| 9 | Run 5 | Run | 3:40 | 4:43 | −1:03 |
| 10 | Row | Station | 2:48 | 3:53 | −1:05 |
| 11 | Run 6 | Run | 3:42 | 4:47 | −1:05 |
| 12 | Farmers Carry | Station | 1:39 | 2:11 | −0:32 |
| 13 | Run 7 | Run | 3:39 | 4:50 | −1:11 |
| 14 | Sandbag Lunges | Station | 3:26 | 4:12 | −0:46 |
| 15 | Run 8 | Run | 3:46 | 4:54 | −1:08 |
| 16 | Wall Balls | Station | 2:57 | 4:33 | −1:36 |
| Roxzone | Transition | 3:23 | 5:09 | −1:46 | |
| Finish | 55:38 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 65/100. Fastest run 3:22 (run 1), slowest 3:46 (run 8).
- Transitions
- 3:23 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:46.
- Weakest station
- SkiErg at 3:20, −0:33 against the division and in the 78% percentile for this segment. Strongest is Sled Push at 100%.